Igniter Fitness Blog
Sotiris RexEmpowering perspectives on fitness & health for everyday people. Not for over-achieving narcissistic gym bros.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | sotirishealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Performance-Enhancing Drugs: Examining the Short-Term and Long-Term Downsides
[AI-assisted article]
Embracing Variety: The Randomization Element in CrossFit Workouts
[AI-assisted article]
How To Tell Who's On Steroids
You can’t know for sure who is currently using Performance Enhancing Drugs (PEDs), or who has used them in the recent or distant past. This is because there are different types of PEDs, different frequency of use, different body types, and ...
Fitness motivation (Part 2)
It’s easy to work out when your entire identity centers on fitness, wellness and a healthy lifestyle.
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Authors
The writers behind this newsletter.
Philosophy (Devotion to Wisdom) + Eros (Spiritual Lust) + Pathos (Meaningful Suffering) + Thrasos (Audacious Defiance)
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