Igniter Fitness Blog
Sotiris RexEmpowering perspectives on fitness & health for everyday people. Not for over-achieving narcissistic gym bros.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | 4 years ago | Last Issue | 2 years ago |
| Active | |||||
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sotirishealth.substack.comLatest Issues
Performance-Enhancing Drugs: Examining the Short-Term and Long-Term Downsides
[AI-assisted article]
Performance-enhancing drugs (PEDs) have garnered attention for their potential to boost athletic performance, muscle mass, and overall physical capabilities. However, the allure of immediate gains often overshadows th...
Embracing Variety: The Randomization Element in CrossFit Workouts
[AI-assisted article]
CrossFit is more than just a workout philosophy; it's a lifestyle that revolves around functional movements, high-intensity workouts, and an element of unpredictability. One of the defining features of CrossFit is the...
How To Tell Who's On Steroids
You can’t know for sure who is currently using Performance Enhancing Drugs (PEDs), or who has used them in the recent or distant past. This is because there are different types of PEDs, different frequency of use, different body types, and...
Fitness motivation (Part 2)
It’s easy to work out when your entire identity centers on fitness, wellness and a healthy lifestyle.
But here’s the conundrum: Because your intrinsic motivation is derived mainly from your self-image, you work out the most when you alread...
Fitness motivation (Part 1)
Do you see yourself as unfit? Do you want to adopt a fitness lifestyle, but don’t know how? This one is for you.
When I was a child, my parents forbade sports and working out. They felt that anything fitness-related would take away from my...
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I write about things you've never heard of, and things you've deep down always known.
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