I’m Not Triggered
Adrian PurchasHelping you get your shit together one issue at a time.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 87 | Subscribers | Read | imnottriggered.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Before you do something you'll regret...
> #### “There cannot be a crisis next week. My schedule is already full.”
Grieving Normalcy
> #### “There are times when the mind is dealt such a blow it hides itself in insanity. While this may not seem beneficial, it is. There are times when reality is nothing but pain, and to escape that pain the mind must leave reality behind....
A Worksheet To Aid In Mindfulness
This month, I’m kicking off a DBT core skills series on my YouTube channel. For the first week, we cover the first foundational core skills of DBT: Mindfulness, using the WHAT and the HOW skills.
[Issue #48] I Hear You Talking, But Are You Speaking to Me?
> #### "The single biggest problem in communication is the illusion that it has taken place."
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Authors
The writers behind this newsletter.
I'm a female combat vet (US Air Force) diagnosed with PTSD, BPD, and a TBI, and I want to make DBT more accessible and explore the ways in which our suffering can be lessened utilizing DBT skills.
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