Married to the (Narcissistic) Mob
Claire Pichel, LCSW, PMH-CGet actionable tips, tools and insight on navigating marriage into a narcissistic family system from a licensed therapist with personal and professional experience.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 35 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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marriedtothenarcissisticmob.substac...Latest Issues
Female Relational Aggression in Narcissistic and Dysfunctional Families
How To Spot It, and Stop It
Relational aggression, a term coined by psychologists Nicki Crick and Jennifer Grotpeter in the 1990s, refers to behaviors that harm others through damage to relationships or social status. This behavior can loo...
Creating Safety Anchors and Building Resilience
A Polyvagal Practice from Deb Dana
Photo by Bernd 📷 Dittrich on Unsplash
How Your Nervous System Perceives Emotional Threat
This week an Instagram post popped up in my feed from a woman named Janelle Marie. She is an engineer who posts exclusively on mother-in-law/daughter-in-law relationships. In this post she says, “Unfortunately my body can’t tell the differe...
3 Grounding Exercises for Calm
With Instructional Videos
The following exercises are meant to help soothe your nervous system and move you from a sympathetic state (fight or flight) to a parasympathetic state (rest and digest). They are used in EMDR, which is a trauma t...
Reclaiming Playfulness After Trauma
Happy New Year!
I am not a New Year’s Resolution person. Generally speaking, I find them to be a lot of pressure with a small chance of success and because of that, I don’t do them. But I do like the space after the holidays and befor...
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Authors
The writers behind this newsletter.
Somatic trained trauma therapist. Maternal Mental Health Counselor. Imperfect human. Drawing on personal and professional experience, I help you navigate marriage into a narcissistic family system.
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