The improvement journal
pathsofstoicismDiscipline, positivity and strategies to help you become the greatest version of you.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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improvebypathsofstoicism.substack.c...Latest Issues
What You Find When You Finally Go Quiet
The inner life, what surfaces in genuine silence, and learning to work with what you find there
There was a morning I sat down with nothing to do and, for the first time in longer than I could account for, did not reach for anything to fil...
Solitude Is Not Loneliness
There was a period in my life when I could not sit in a quiet room without reaching for my phone.
Not because anything was happening on it. Nothing was ever happening on it. It was a reflex in the way someone might reach for a glass of wat...
Most People Never Decide. They Just Continue.
The difference between a chosen life and an inherited one and the practice of building from the inside out
There is a specific kind of exhaustion that has nothing to do with how hard we have been working.
You Have To Learn To Disappoint People
There was a version of my life I built entirely around what other people could handle.
Nothing dramatic. Not all at once anyway. Just gradually, in the way water finds the path of least resistance without ever deciding to. A career directi...
The Self That Survives
The hard seasons, the scaffolding that falls away, and the quieter person standing after everything
In the winter of 1944, Viktor Frankl arrived at Auschwitz with a manuscript sewn into the lining of his coat.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The improvement journal.
| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where The improvement journal ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 39 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #49 |
Authors
The writers behind this newsletter.
Our newsletter prioritizes self improvement through good habits, positivity and discipline. We talk about ancient knowledge and habits that people adapt to better themselves while also living a purposeful life.
Frequently Asked Questions
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