
Discipline, positivity and strategies to help you become the greatest version of you.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 97 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||

Most plans are written for the person who shows up on a good Saturday. Most days belong to someone else.
I was just coming into my house on a lousy Thursday and I noticed that the treadmill which I had bought a couple of weeks ago to get m...
The psychology behind unwanted thoughts, why positive thinking isn't always enough, and six ways to redirect your attention.
I want to start off with a pothole near my house, because it taught me more than most of what I’ve read since then...
For the conversation you’ve won a hundred times in your head and never once had. The speech was never a script. Here’s how to read it, shrink it, and say the honest part out loud.
My phone buzzed with a text that came in at 6:12 on a Satur...
The debate coach in our collage would have jumped at the opportunity of recruiting this person.
There is no stammering, no long pauses or filler words and most importantly he always has the right thing ready to go at the exact moment it sh...
A plane that never flies never crashes. It never arrives anywhere either. Playing it safe has a bill. It just arrives slowly.
There was a plane parked at the far end of the apron, well away from the gates, with covers over its engines and...
Subscribers, engagement, traffic and sponsorship for The improvement journal.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Where The improvement journal ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 34 | Monthly Search Traffic | Top Keywords |
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How this newsletter ranks in the official Substack charts.
| #81 |
The writers behind this newsletter.
Our newsletter prioritizes self improvement through good habits, positivity and discipline. We talk about ancient knowledge and habits that people adapt to better themselves while also living a purposeful life.
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