The improvement journal
pathsofstoicismDiscipline, positivity and strategies to help you become the greatest version of you.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
improvebypathsofstoicism.substack.c...Latest Issues
Claim the Identity and the Habit Follows
Why the identity tends to arrive first, and the habit which almost reluctantly follows behind it.
You’ve probably noticed this without ever naming it. We know people who runs regularly doesn’t usually say “I’ve been trying to go on runs.”...
Why We Do Things We Later Regret
There’s a specific kind of morning where we wake up, and before we’ve even opened our eyes fully, it’s there… a small, cold weight sitting somewhere behind our ribs. Something was said last night. Or sent something. Or didn’t send something...
7 Ways to Get Through a Slump
You don't need a perfect plan, just the next right step. Feeling stuck is often the beginning of a new direction.
There’s a particular kind of exhaustion that doesn’t come from failing. It comes from doing everything right and having nothi...
What You Control When Nothing Else Is Working
In the year after I finished university, I applied for sixty-three jobs. I know the number exactly because I kept a spreadsheet, which felt productive at the time and, in hindsight, was mostly just a very detailed record of rejection.
Fort...
8 Ways to Protect What Actually Matters Before It's Too Late
What a missed phone call taught me about the trades I didn't know I was making.
A few months ago, my dad called while I was in the middle of finishing something for work. Nothing urgent on his end, just checking in, the kind of call he mak...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The improvement journal.
| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where The improvement journal ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 39 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #56 |
Authors
The writers behind this newsletter.
Our newsletter prioritizes self improvement through good habits, positivity and discipline. We talk about ancient knowledge and habits that people adapt to better themselves while also living a purposeful life.
Frequently Asked Questions
How can I access the email archive for The improvement journal?
You can find recent issues that have been published by The improvement journal on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does The improvement journal have?
To see how many people subscribe to The improvement journal, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in The improvement journal?
Newsletter advertising can be extremely effective when it's done right. Before you pitch The improvement journal as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like The improvement journal?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact The improvement journal using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to The improvement journal?
Scroll up to where it says Related Newsletters to see other publications like The improvement journal. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact The improvement journal?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.