
Discipline, positivity and strategies to help you become the greatest version of you.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 85 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||

Sometimes ego shows up loud. Sometimes it just nods along and says nothing. But only one of those gets called ego.
Another bustling Saturday evening at my house full of life with my entire family joining me for dinner today. No momentous o...
“Your writing is somewhat safe” was not the words that I expected from my literature mentor’s mouth when I submitted my final paper to him. He didn’t tell me that my writing was bad or lazy but flat out said it was safe and every sharp poin...
A 2am scroll turned into an uncomfortable question about who actually notices me. Here's what changed when I stopped scrolling and started doing something about it.
It was 2 am and I was on my bed randomly scrolling through my Instagram wh...
I was down in the basement of my parents house on a quite Saturday afternoon sorting through piles of boxes. My mother wanted to do some cleaning so I dedicated my Saturday to her but never saw it playing out like this. I pulled out a bunch...
On the strange accuracy of the one emotion we're taught to feel ashamed of.
On a relatively quiet evening yesterday, I was standing in my balcony with a coffee and my thoughts wandered back to about 4 years. I was having a good run at work...
Subscribers, engagement, traffic and sponsorship for The improvement journal.
| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Where The improvement journal ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 39 | Monthly Search Traffic | Top Keywords |
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How this newsletter ranks in the official Substack charts.
| #66 |
The writers behind this newsletter.
Our newsletter prioritizes self improvement through good habits, positivity and discipline. We talk about ancient knowledge and habits that people adapt to better themselves while also living a purposeful life.
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