Easy-to-understand overviews and simple ways to build a better and healthier life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | 3 years ago | Last Issue | 22 hours ago |
| Active | |||||
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diogos.substack.comLatest Issues
you’re not tired. you’re in a dopamine hole.
why the easy pleasures leave you emptier, why your brain stopped seeing the future, and how to make effort feel like the reward.
There was a stretch of my life where every evening ended the same way.
why you keep becoming your old self (with neuroscience)
Every Sunday night, I used to meet a new version of myself.
He was incredible. He woke up early. He trained. He didn’t touch his phone until noon. He worked on [what you were building at the time] for three hours a day and went to bed on t...
how to become dangerously self-educated.
A few years ago, a friend asked me what the book I was reading was about.
I had finished it a week earlier. I had underlined half of it. I remember the feeling of reading it, that buzz of this is going to change everything. And I sat there...
how to start doing something. instead of saying you’ll do something.
the exact system I used to stop researching my and start living it.
This essay is divided into 2 parts. Read part one here:
what lust actually costs you (and why women struggle too)
After I published “it’s visible that you watch p*rn” (my most-read essay to date), I got way more replies than I expected, but what surprised me was how many comments and messages I received from women.
That made me realize that porn isn’t...
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Authors
The writers behind this newsletter.
Science-based wisdom on how to build a better life and destroy unwanted habits.
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