Scrolling, lust, overthinking, apathy. The loops that quietly run your life: why they hold, and the way out. Written from a ship, a new country every month.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | 3 years ago | Last Issue | 15 days ago |
| Active | |||||
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diogos.substack.comLatest Issues
what lust actually costs you (and why women struggle too)
After I published “it’s visible that you watch p*rn” (my most-read essay to date), I got way more replies than I expected, but what surprised me was how many comments and messages I received from women.
That made me realize that porn isn’t...
i dream big but i do nothing.
I vividly remember the days when I would have seven tabs open on my browser. A Discord where we talked about trading, finances, and investments; a YouTube video on the best way to start calisthenics and build an impressive physique; another...
unrot your brain
a guide on how to unrot your brain
I was never the type of person who would study. Throughout my school years, I couldn’t be bothered to pick up a book or ask any questions. I would literally rather stare at a wall for 30 minutes straight....
things i do when i've lost myself (how to get your spark back after a slump)
You’ve felt it before already. That feeling that quietly grows in you whenever you think of dumb decisions you’ve made in the past. It tiptoes into the corners of your mind until one day it decides to sit with you and make itself very obvio...
stop being an audience member of your own life
You have watched more people live this week than you have lived yourself. This is what that is costing you. And where you actually belong.
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You have watched more people live this week than you have lived yourself.
You know...
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Authors
The writers behind this newsletter.
The loops that run your life, taken apart one at a time. Honest science, no hype, no shame, from someone still walking the road out.
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