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In Full Bloom

Caroline Potter

A place where we can get real about life and wellness.

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Substack
PricingOnly free issuesPublishesWeekly
Issues67Founded3 years agoLast Issue11 days ago
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Latest Issues

Your body is unique, your B vitamins should be too

The best health decision I made this year?

Choosing the right B vitamins, in alignment with my current metabolic pattern.

Woah, back up. Your telling me that B vitamins which are supposed to increase energy, mental function and metabolism...

11 days ago
3

Skincare should be an experience too

You know I am a big fan of getting fully dressed and ready for the day…and equally crave cleansing my face and being in PJs by 4, before dinner. There’s nothing more luxurious than feeling good about your skin.

To me, skincare shouldn’t ju...

13 days ago
5

How I order my life around energy not productivity

A few Friday’s ago, on our first week back to school, the baby was napping upstairs, the house was oddly quiet and I had just sent a client her protocol. I curled up in a blanket and sat on the couch to rest. My husband found me and asked:...

a month ago
4

The crash that follows rest

After a surprisingly great night of sleep, I look at my husband with weary eyes and say: “I’m just so tired.”

[I mean, as a mom to 4, I do have quite a bit of catching up on sleep to do.]

Why does a…

  • good night’s sleep

  • an...

a month ago
9

What if you don’t need to create more energy, but identify what’s blocking energy?

What if you don’t need to create more energy, but identify and shift what’s blocking energy?

This approach is less about stimulants and more about playing detective to get at the root cause.

Thanks for reading In Full Bloom! Subscribe for...

a month ago
2
2

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  • Caroline Potter

    Hey, I'm Caroline! Functional Nutritional Therapy Practitioner. wife + mama. wearer of many hats. creative entrepreneur. pursuer of beauty. chocolate lover. believer in saying ‘no.’

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