On mindfulness, caregiving, and the ways in which these two things intersect.
Platform | ![]() | Pricing | Freemium |
---|---|---|---|
Publishes | Weekly | Issues | 72 |
Subscribers | Read | ryanroseweaver.substack.com |
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In loving-kindness or mettā meditation, there are typically a few stages. I wrote about the first and second stages briefly last week – beginning with yourself, or a being for whom you feel a sense of deep, uncomplicated love.
Recently my community-building efforts have centered on growing our online community, or sangha (you can read more about that here). My motives are selfish: I’m one of the few Buddhist meditators I know in my network of suburban parents and...
#### Some of us are so exhausted because we are doing other people’s work. We have conflated our work with their work. And we don’t have to be doing that…. We all have to move to the front lines of own [own] work.
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The writers behind this newsletter.
Writer, educator, parent, meditator, cook and gardener. I think a lot about how we can take better care of ourselves & each other. She/her/hers.
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