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Artwork for Ink Stains

Ink Stains

Creating Ink Stains

A weekly column about journaling, self-empowerment, overcoming trauma, and personal growth through writing.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues10SubscribersRead inkstains.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Breaking Free from the Chains of Non-Action

A Journey of Self-Preservation and Growth

2 years ago
1
1

Exploring a Non-Traditional Approach to Lectio Divina

A large part of my contemplative and religious practices center around reading, journaling, and working with words. This should come as no surprise to anyone familiar with my worldview, which does not come from an Abrahamic faith. As a resu...

2 years ago
3
2

Overcoming Brain Fog with Interstitial Journaling: A Personal Experience

Today, I'd like to introduce you to a fast, yet mindful and contemplative journaling technique I've been using for about a year. This technique has been incredibly helpful in keeping me focused on the present and getting unstuck when I feel...

2 years ago
0
0

Navigating Chaos: Reflections on a Chaotic Week

This week has been frustrating in many ways, not because everything went wrong, but because everything was chaotic. Instead of journaling like I normally do, I found myself word-vomiting onto page after page of my journal. But that's okay -...

2 years ago
0
2

Authors

The writers behind this newsletter.

  • Creating Ink Stains

    Writer - starting all over again at 50. I am slightly obsessed with journaling. Hedge Witch

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