Insights Journal
Insights Journal is your weekly guide to personal growth, blending deep insights with practical mindfulness and discipline.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 184 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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insightsjournal.substack.comLatest Issues
Neuroscience of mental fitness
Every day, your brain is being trained by something. The question is whether you’re choosing what the training is.
Most people think of brain health as something you protect.
The Decision Fatigue Trap
You probably don’t notice how many decisions you make in a single day. What to eat, when to work, what to answer first, whether to exercise, when to check your phone, what to do next. None of these choices seems significant on its own, but...
The Psychology of Mental Rehearsal
Why your brain practices the future before it ever happens
There are moments when nothing is happening around you, yet your mind is already somewhere else.
Why Your Mind Replays Conversations That Are Already Over
You leave a conversation and continue with your day, only to find yourself replaying it hours later. You remember something you said, the way someone reacted, or the response you wish you had given.
Sometimes the conversation was completel...
The Discipline of Keeping Your Future Self in Mind
What if the person you become five years from now is being shaped by the decisions you keep making today?
Every day, you make choices that your future self will eventually inherit.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Insights Journal.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #110 | |
| #201 |
Authors
The writers behind this newsletter.
Insights Journal is your weekly guide to personal growth, blending deep insights with practical mindfulness and discipline.
Frequently Asked Questions
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