Insights Journal
Insights Journal is your weekly guide to personal growth, blending deep insights with practical mindfulness and discipline.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 214 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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insightsjournal.substack.comLatest Issues
The Psychology of Staying Curious as You Age
Why keeping an open mind may be one of the most powerful ways to keep growing.
As we get older, familiarity becomes comfortable.
Why You Keep Breaking Promises to Yourself
Link to our Wellness Books website
You tell yourself you’ll wake up earlier. You’ll exercise. You’ll stop procrastinating. You’ll finally make time for something important.
And for a moment, you mean it.
But when the moment arrives, some...
The Hidden Cost of Always Needing to Be Productive
When doing more becomes a habit you cannot switch off, even your free time starts to feel like another responsibility.
You finish one task and immediately think about the next.
The 10-Minute Comeback: What to Do When Your Day Goes Wrong
Link to discipline guide e-book
You wake up late. You miss your workout. An important task takes longer than expected, and suddenly your entire day feels ruined.
You tell yourself you’ll start again tomorrow. Since the morning didn’t go a...
The Hidden Cost of Unexpressed Disappointment
What happens when you keep telling yourself to expect less.
Disappointment doesn’t always arrive as sadness.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Insights Journal.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #140 | |
| #211 |
Authors
The writers behind this newsletter.
Insights Journal is your weekly guide to personal growth, blending deep insights with practical mindfulness and discipline.
Frequently Asked Questions
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