Swimming is as much about the mind as it is the body. So is the Alexander Technique. I use the principles in AT to bring about a fundamental change to your thinking and your movement in your swimming.
Platform | Substack | Pricing | Only free issues | Publishes | Daily |
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Issues | 93 | Subscribers | Read | intuitiveswimmimg.substack.com |
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'Overthinking' is something that I hear about from a lot of frustrated swimmners.
It's great to get positive feedback from Bev, especially as the development of her expanded awareness in her swimming has come from the online course material. We haven't had a coaching call yet!
When I first spoke to Bev, I thought that my concepts Mind Body Water Unity and Whole Body Movement Awareness would be wasted on a high level performance swimmer given the distances and speeds of her swimming.
The more we speak, the more I get an insight into Bev's swimming beliefs. There's more to swimming than technique and our beliefs can limit our potential for growth/development or change.
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