Intuitive Swimming
Brian HollidaySwimming is as much about the mind as it is the body. So is the Alexander Technique. I use the principles in AT to bring about a fundamental change to your thinking and your movement in your swimming.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 101 | Subscribers | Read | intuitiveswimmimg.substack.com |
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Bev - a case study cont.
Bev's studied her swimming but and has tried to fix it but behind the idea of correct technique there's a sense of trying to swim properly.
Bev - a case study cont.
I used to put a lot of faith in filming myself swimming. Everybody does.
Bev - a case study cont.
I mentioned in my last post the self-criticism that happens when we realise that we've been daydreaming, mind wandering, living in our heads. We tell ourselves that we 'should' have been more present, mindful, Zen.
Bev - a case study cont.
We all aspire to be more present.
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