The Ripple
Sam SagerExploring how we can reconnect to the body, learn from nature, and adapt to change.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | newsletter.samsager.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Discovering Joy Through Embodied Exercise
What words come to mind when you hear exercise? For many, it’s things like should, grind, and even hate or hurt. For others, it’s fun, play, and even love or pleasure. You’ve likely been told that you have to exercise. Maybe you’ve even bee...
The Shape of Seasons
It finally feels like spring is arriving here in New England. The days are longer, the sun is brighter, and the birds are back. Just yesterday, I stumbled upon our first spring flowers and a very happy bee.
Building Healthy Soil
One of the most frustrating experiences with behavior change is “losing steam” and “falling off the wagon.” After weeks or months of momentum, the progress halts. We regress. Sometimes we stop the activity altogether.
Dysregulation in Different Domains
A week ago, my friend published a book called Creative Dysregulation. The next day she entered a 10-day silent meditation. Talk about a mic drop.
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Authors
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exploring how we can reconnect to our bodies, deepen into nature, and embrace the flow of life.
Frequently Asked Questions
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