The Ripple
Sam SagerExploring how we can reconnect to the body, learn from nature, and adapt to change.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | newsletter.samsager.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Dancing with Stress
Welcome back to The Ripple. I’m excited to begin writing again now that life has settled a bit after the birth of our son. It turns out that having two kids is a good bit more to balance than one!
Discovering Joy Through Embodied Exercise
What words come to mind when you hear exercise? For many, it’s things like should, grind, and even hate or hurt. For others, it’s fun, play, and even love or pleasure. You’ve likely been told that you have to exercise. Maybe you’ve even bee...
The Shape of Seasons
It finally feels like spring is arriving here in New England. The days are longer, the sun is brighter, and the birds are back. Just yesterday, I stumbled upon our first spring flowers and a very happy bee.
Building Healthy Soil
One of the most frustrating experiences with behavior change is “losing steam” and “falling off the wagon.” After weeks or months of momentum, the progress halts. We regress. Sometimes we stop the activity altogether.
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Authors
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exploring how we can reconnect to our bodies, deepen into nature, and embrace the flow of life.
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