Sit With It
Irina ToaderSit With It is named after the skill that changed my life. Living with severe OCD, body dysmorphia & eating disorders I did everything but. Recovery isn't found in controlling every thought or feeling, but in learning to make space for them.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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irinatoader.substack.comLatest Issues
Don't try to find the silver lining in someone's mental disorder
I’m replacing this week’s due essay (on Harm OCD) with something shorter. A note, perhaps. Or maybe just a scream into the void.
After a recent encounter with a family member whom I’ve finally made part of my multiple disorder recoveries j...
Taking my life back from OCD with a sound routine
One of the things I wish someone had explained to me years ago when I started my OCD recovery, it’s a question that I now hear from almost every person with OCD: “How do I structure my life without giving OCD another thing to obsess over?”...
Is love really a choice?
Source: Deviantart
From the moment we’re old enough to understand stories, we’re taught what love is supposed to look like.
Fairy tales. Disney films. Romantic comedies. Soulmates who find each other against all odds. The prince rescues t...
5 romantic beliefs that used to fuel my anxiety: Relationship OCD (#3)
I think one of the biggest misconceptions about Relationship OCD is that it’s about love or the relationship themselves.
What I found after years of OCD is that…well, it isn’t. Or at least, not in the way most people imagine. When people t...
When love becomes an obsession: Relationship OCD (#2)
Of all the OCD themes I have experienced throughout my life, relationship OCD was one of the most painful. Relationships aren’t supposed to be perfect. And uncertainty is certainly not unique to romantic love only. But relationships touch s...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Thoughts on recovery from OCD, body dysmorphia and eating disorders through ERP, acceptance, mindfulness & self-compassion. I share the lessons, struggles and breakthroughs I’ve had all along.
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