Sit With It
Irina ToaderSit With It is named after the skill that changed my life. Living with severe OCD, body dysmorphia & eating disorders I did everything but. Recovery isn't found in controlling every thought or feeling, but in learning to make space for them.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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irinatoader.substack.comLatest Issues
ROCD: When everything about your partner suddenly annoys you?
A couple of weeks ago, I put up a poll on my Notes asking which relationship OCD themes you would like me to explore in more depth. One of the “winners” was “My partner suddenly annoys me”.
It got me thinking about the early months of my r...
Can you recover from relationship OCD while being single?
If I could go back to the stretch of time between my last relationship and the one that became my marriage, I’d tell myself one thing: you don’t have to wait to ask for help or get a diagnosis or start feeling better.
I always though that...
Why I-CBT didn’t work for my OCD
The other day, I put up a poll on Notes asking whether you had tried I-CBT and, if so, whether you found it helpful. 50% of you said it helped, and 50% said you hadn’t tried it. I was the only person who voted that it didn’t help me — and,...
Suicidal obsession or suicidal ideation?
Suicide Prevention Winning Poster
September is Suicide Prevention Month, so naturally there is a lot more conversation around suicide at this time of year. Conversations about prevention, awareness, reducing stigma, encouraging people to a...
OCD shows up in the right relationship
Psychology today
I remember reading an article by Lisa Rankin, if I’m not mistaken, about how our gut feelings can tell us which direction to take in life. Later, a podcast I sometimes listened to explored something similar: a woman descri...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Thoughts on recovery from OCD, body dysmorphia and eating disorders through ERP, acceptance, mindfulness & self-compassion. I share the lessons, struggles and breakthroughs I’ve had all along.
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