Sit With It
Irina ToaderSit With It is named after the skill that changed my life. Living with severe OCD, body dysmorphia & eating disorders I did everything but. Recovery isn't found in controlling every thought or feeling, but in learning to make space for them.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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irinatoader.substack.comLatest Issues
OCD tends to show up when you’re finally in the right relationship
Psychology today
I remember reading an article by Lisa Rankin, if I’m not mistaken, about how our gut feelings can tell us which direction to take in life. Later, a podcast I sometimes listened to explored something similar: a woman descri...
You recovered from OCD. Now what?
You Recovered. Now What?
I came to understand the importance of relapse prevention the hard way: by having to figure a lot of it out for myself.
The first time I started doing ERP, I was following a self-paced program I had found online....
Don't try to find the silver lining in someone's mental disorder
I’m replacing this week’s due essay (on Harm OCD) with something shorter. A note, perhaps. Or maybe just a scream into the void.
After a recent encounter with a family member whom I’ve finally made part of my multiple disorder recoveries j...
Taking my life back from OCD with a sound routine
One of the things I wish someone had explained to me years ago when I started my OCD recovery, it’s a question that I now hear from almost every person with OCD: “How do I structure my life without giving OCD another thing to obsess over?”...
Is love really a choice?
Source: Deviantart
From the moment we’re old enough to understand stories, we’re taught what love is supposed to look like.
Fairy tales. Disney films. Romantic comedies. Soulmates who find each other against all odds. The prince rescues t...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Thoughts on recovery from OCD, body dysmorphia and eating disorders through ERP, acceptance, mindfulness & self-compassion. I share the lessons, struggles and breakthroughs I’ve had all along.
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