Sit With It
Irina ToaderSit With It is named after the skill that changed my life. Living with severe OCD, body dysmorphia & eating disorders I did everything but. Recovery isn't found in controlling every thought or feeling, but in learning to make space for them.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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irinatoader.substack.comLatest Issues
I-CBT didn’t work for me — quite the opposite
The other day, I put up a poll on Notes asking whether you had tried I-CBT and, if so, whether you found it helpful.
50% of you said it helped, and 50% said you hadn’t tried it.
I was the only person who voted that it didn’t help me — and...
Suicidal obsession or suicidal ideation?
Suicide Prevention Winning Poster
September is Suicide Prevention Month, so naturally there is a lot more conversation around suicide at this time of year. Conversations about prevention, awareness, reducing stigma, encouraging people to a...
OCD shows up in the right relationship
Psychology today
I remember reading an article by Lisa Rankin, if I’m not mistaken, about how our gut feelings can tell us which direction to take in life. Later, a podcast I sometimes listened to explored something similar: a woman descri...
You recovered from OCD. Now what?
You Recovered. Now What?
I came to understand the importance of relapse prevention the hard way: by having to figure a lot of it out for myself.
The first time I started doing ERP, I was following a self-paced program I had found online....
Don't try to find the silver lining in someone's mental disorder
I’m replacing this week’s due essay (on Harm OCD) with something shorter. A note, perhaps. Or maybe just a scream into the void.
After a recent encounter with a family member whom I’ve finally made part of my multiple disorder recoveries j...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Thoughts on recovery from OCD, body dysmorphia and eating disorders through ERP, acceptance, mindfulness & self-compassion. I share the lessons, struggles and breakthroughs I’ve had all along.
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