Cultive le Vivant !
JalilScience, santé, trajectoire personnelle. J’écris sur le corps, l’énergie, la fatigue, le travail, les émotions et la nature. Pour comprendre comment rester vivant, lucide et aligné dans un monde qui épuise.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | jbouab.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ce qui t’agresse te construit
Il y a quelque chose que j’ai mis longtemps à accepter dans mon assiette : je n’aimais pas l’amer et encore moins l’astringent. Le café, l’huile d’olive qui pique en gorge, les brocolis ou les clous de girofle. J’avais tendance à chercher d...
Tous les sucres ne parlent pas au même organe
Pendant des années, ma conviction était simple : les fruits, c’est de la nature, on peut en manger autant qu’on veut. Le sucre blanc, lui, c’est le problème.
Plus tu en manges, plus il te régule
J’ai remarqué quelque chose depuis longtemps, sans vraiment pouvoir le détecter simplement : quand je commence ma journée avec du sucre, j’en mange toute la journée. Comme si le premier geste donnait le tempo à tout ce qui suivait. Le lende...
Le sucre apaise… puis dérègle.
Cela fait plusieurs jours que je tourne autour de ce texte. J’ai essayé d’en faire un seul, mais plus j’avançais plus je sentais qu’il deviendrait indigeste. Alors j’ai décidé d’écrire une mini-trilogie. Trois textes pour regarder le sucre ...
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Authors
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Entrepreneur du soin et de la performance, ici, je décrypte ce qui rend un corps fiable et un système nerveux coopératif. J’accompagne en individuel entrepreneurs et sportifs.
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