Cultive le Vivant !
JalilScience, santé, trajectoire personnelle. J’écris sur le corps, l’énergie, la fatigue, le travail, les émotions et la nature. Pour comprendre comment rester vivant, lucide et aligné dans un monde qui épuise.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | jbouab.substack.com |
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Latest Issues
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Le sommeil ou l’état réel du système nerveux
Beaucoup de personnes se réveillent sans réelle sensation de récupération. Le corps s’est reposé, mais quelque chose n’a pas complètement rechargé. On parle alors de sommeil léger, de nuits hachées, de fatigue au réveil, sans toujours savoi...
Tenir n’est pas récupérer !
Dans ma précédente newsletter, je parle de fatigue sous un prisme différent de celui abordé classiquement : lorsqu’elle est un problème de régulation (et pas d’énergie). Une fatigue fonctionnelle, pas ponctuelle. Aujourd’hui, on va un cran ...
Si le repos ne repose plus...
Ce texte ne s’adresse pas à tout le monde.
L'amour et l'attachement
L’amour véritable n’est pas ce que le cerveau ressent au début, mais ce qu’il apprend à réguler quand l’intensité retombe.
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The writers behind this newsletter.
Acharné du pourquoi, passionné du Vivant, de l’hormèse, de l’autonomie, j’aime explorer les contraires ! Hypersensible, je puise mon équilibre dans la liberté, la nature et le jeu.
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