Cultive le Vivant !
JalilScience, santé, trajectoire personnelle. J’écris sur le corps, l’énergie, la fatigue, le travail, les émotions et la nature. Pour comprendre comment rester vivant, lucide et aligné dans un monde qui épuise.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | jbouab.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Le même nom, pas le même aliment
A la maison, il y avait deux miels. Celui qu’on posait sur la table du petit déjeuner, épais, foncé, qui cristallisait par endroits. Et un autre, réservé aux dimanches où on faisait des baghrirs, les crêpes mille-trous qu’on nappait d’un mé...
Ton intestin "court" avec toi
Je me souviens d’un retour de sortie longue, après cinq heures de trail en montagne, où ma digestion est restée perturbée pendant près de quarante-huit heures. Je n’avais pourtant pas mangé n’importe quoi, j’avais gardé mes repères. Pendant...
Ce qui t’agresse te construit
Il y a quelque chose que j’ai mis longtemps à accepter dans mon assiette : je n’aimais pas l’amer et encore moins l’astringent. Le café, l’huile d’olive qui pique en gorge, les brocolis ou les clous de girofle. J’avais tendance à chercher d...
Tous les sucres ne parlent pas au même organe
Pendant des années, ma conviction était simple : les fruits, c’est de la nature, on peut en manger autant qu’on veut. Le sucre blanc, lui, c’est le problème.
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Authors
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Entrepreneur du soin et de la performance, ici, je décrypte ce qui rend un corps fiable et un système nerveux coopératif. J’accompagne en individuel entrepreneurs et sportifs.
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