How We Feel
How We Feel, Ben SilbermannThe How We Feel Project is a nonprofit organization created by scientists, designers, engineers, and therapists to help everyone better understand their own emotions. Subscribe to follow along with updates to our free journal for your wellbeing.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | howwefeel.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Introspection Reimagined
How We Feel users have learned the value of pausing to name their emotions and reflect on their wellbeing. But sometimes, we all need a little help getting out of our heads to gain more perspective and insight. That's where Reflect comes in...
Introducing Sound Patterns
We’ve all been there: cranking up a workout playlist to power through a tough gym session, playing a melancholy song on repeat after a bad breakup, or queuing up a lo-fi playlist to focus at work. Sound is one of the most powerful tool for ...
Meet Taanvi Arekapudi
The team at How We Feel spends a lot of time out in the world, meeting other people who are working to bring mental health education to all. Sometimes we meet especially inspiring people like Taanvi Arekapudi, recipient of the National Alli...
We feel…grateful
This past Tuesday evening, Apple announced its nominees for its much-anticipated annual design award. We were grateful to learn that How We Feel was chosen as a finalist in for a 2024 Apple Design Award in the Social Impact space! 🥳 This i...
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Authors
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How We Feel is a free journal for your wellbeing created by scientists, designers, engineers, and psychologists. Download the app on the App Store and Play Store!
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