How We Feel
How We FeelThe How We Feel Project is a nonprofit organization created by scientists, designers, engineers, and therapists to help everyone better understand their own emotions. Subscribe to follow along with updates to our free journal for your wellbeing.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | howwefeel.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ch-Ch-Ch-Changes
If you’ve been using How We Feel regularly, you likely noticed that we recently made some big changes to the app! We’ve been exploring (1) how adding details (tags, notes, memos, etc.) to emotion check-ins leads to the art of inquiry and (2...
Meet Zach Gottlieb
The team at How We Feel recently sat down with Zach Gottlieb, the seventeen-year-old founder of Talk With Zach, to learn about the needs of his Gen Z community. Talk With Zach gathers together young people around the world for important con...
Why do I feel this way?
If you’ve been using How We Feel regularly, you’ve likely found yourself checking in differently from day to day. On some days, you may quickly log in and record a single emotion. The next, you may go into more detail and include a photo, j...
Why tell anyone how you feel?
Earlier this year, U.S. Surgeon General Dr. Vivek Murthy released a new advisory calling attention to the public health crisis of loneliness. "Disconnection fundamentally affects our mental, physical, and societal health…lacking connection ...
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Authors
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How We Feel is a free journal for your wellbeing created by scientists, designers, engineers, and psychologists. Download the app on the App Store and Play Store!
Frequently Asked Questions
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