
I share lessons from my own journey to inspire you to live as your best self. After years of experimenting with what works and what doesn’t, I’ve gleaned valuable insights that can enrich your life too. Join me on my journey!
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 117 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||

This post is sponsored by:
Hey everyone,
I asked BIOptimizers if I could give a box away to one of you, and they said yes.
Inside the box you’ll find:
MassZymes
Sleep Breakthrough
Magnesium Breakthrough, in both powder and...
A few years ago I met Daniel Babin in a coffee shop. Within minutes we were geeking out about hiking in Woodstock and our sleep routines, and we’ve been swapping random fascinations ever since. I find him endlessly interesting, so I finally...
This post includes links to Healthy Gamer’s coaching and Dr. K’s Guide to Mental Health, shared in partnership with Healthy Gamer.
A lot of you have told me some version of the same thing: you’re eating well, you’re moving, you’re trying t...
Savory, crunchy, high-protein. Feels like takeout, takes 10 minutes.
Ingredients
A few weeks ago I wrote about the year I logged everything I ate and didn’t gain an ounce of muscle.
That left me with a question I couldn’t shake. If tracking everything didn’t get me what I was after, what is it actually for?
So I asked...
Subscribers, engagement, traffic and sponsorship for Jamie MacDonald.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #57 |
The writers behind this newsletter.
Elevating lives with wellness wisdom and positive energy. Fitness, health & food lover sharing my secrets. Follow me for a monthly dose of inspiration!
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