JamieLivesWell
Jamie MacDonaldI share lessons from my own journey to inspire you to live as your best self. After years of experimenting with what works and what doesn’t, I’ve gleaned valuable insights that can enrich your life too. Join me on my journey!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | jamieliveswell.com |
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| #111 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
How I Quit Coffee | Taylor Swift’s Wellness Playbook | 7 Simple Fitness Tips
## How I Quit Coffee After 20 Years
How to Overcome the Fear of Starting a Fitness Program
Starting a fitness program can be intimidating, especially if you’re new to exercise or have taken a long break. Fear of failure, judgment, or injury can keep many people from taking that first step. The good news is that these fears are co...
The Sweet Deception: How Sugar and Processed Foods Are Quietly Sabotaging Our Health
In the fast-paced streets of New York, where the scent of freshly brewed coffee mingles with the irresistible pull of grab-and-go meals, there’s a hidden danger many of us overlook: the silent invasion of sugar and processed foods into our ...
How Zone 2 Training and Binaural Beats Can Transform Your Health
### Unlock the Benefits of Zone 2 Training:
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Authors
The writers behind this newsletter.
Elevating lives with wellness wisdom and positive energy. Fitness, health & food lover sharing my secrets. Follow me for a monthly dose of inspiration!
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