The Unclenching Project
Jamie LeeEssays on survival, systems, and becoming whole without asking permission; a place where survival isn’t clean, and becoming isn’t quiet.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 51 | Founded | 5 months ago | Last Issue | 9 days ago |
| Active | |||||
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jmeleepharmd.substack.comLatest Issues
The Loneliness of Being the Family Heretic
There is a particular kind of loneliness that comes from being the only one.
The only atheist.
The only queer person.
The only one who says, “That hurt me,” when everyone else wants to move on.
The only one who remembers.
People often...
Go Love Yourself First
People love survivors most when we are useful to them.
Not when we are in pain.
Not when we are angry.
Not when we wake up at 3:17 a.m. with our bodies remembering things our minds would rather archive forever.
Not when we are exhausted...
Maybe This Space Can Become a Place People Exhale
Over the last few months, something unexpected happened.
People started gathering here.
Not around polished inspiration.
Not around certainty.
Not around “5 easy ways to heal.”
But around complexity.
Around nervous systems.
Ar...
When a Child Grows Up with Violence as the Baseline
One thing people don’t always understand about trauma is that it changes the meaning of language.
Some people hear violent rhetoric from powerful men and think:
“politics.”
“toughness.”
“posturing.”
“strength.”
Other peo...
When Rights Stop Feeling Permanent
I grew up believing that certain fights in America, while imperfect, had at least been settled.
Not solved.
Not healed.
But settled enough that we understood why the protections existed.
The Voting Rights Act.
Roe v. Wade.
Basic c...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
What kept me alive wasn’t always safe. What hurt me wasn’t simple. The Unclenching Project explores trauma, healing, and the systems shaping both—through essays, memoir, and real-time reflections.
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