The Unclenching Project
Jamie LeeEssays on survival, systems, and becoming whole without asking permission; a place where survival isn’t clean, and becoming isn’t quiet.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 62 | Founded | 7 months ago | Last Issue | 3 days ago |
| Active | |||||
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jmeleepharmd.substack.comLatest Issues
The Architecture of Silence
If you’ve never met someone who sexually abuses children, you might imagine them as monsters who strike in dark alleys.
Sometimes they are.
But often, they are architects.
Not of buildings.
Of stories.
And of silence.
My father didn’t...
I know you won’t like it..
There is something I don’t think people understand when they tell me, “I’m praying for you.”
Years ago, I was held hostage for hours by someone in the middle of a psychotic break. They believed they were God. They believed they were protec...
When Exhaustion Starts Sounding Like Surrender
Lately I’ve caught myself having a thought that scares me.
“I’m so tired of fighting and worrying that maybe I just want the fascism we are marching towards to arrive already.”
Not because I want authoritarianism. Not because I believe de...
I accidentally built the app I needed.
For years, I carried around a spreadsheet.
Not just any spreadsheet.
A spreadsheet with dozens of columns tracking panic attacks, urges, sleep, anger, grounding skills, emotions, medications, mindfulness, victories, setbacks, and whatever...
When the Biggest Truth Feels Like Nothing
I expected to cry.
I expected to shake.
To scream.
To finally feel all the feelings that had been waiting decades for their turn.
Instead, I mostly felt... nothing.
This week, I learned another piece of my story.
I already knew that...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
What kept me alive wasn’t always safe. What hurt me wasn’t simple. The Unclenching Project explores trauma, healing, and the systems shaping both—through essays, memoir, and real-time reflections.
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