The Unclenching Project
Jamie LeeEssays on survival, systems, and becoming whole without asking permission; a place where survival isn’t clean, and becoming isn’t quiet.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 70 | Founded | 10 months ago | Last Issue | 11 days ago |
| Active | |||||
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jmeleepharmd.substack.comLatest Issues
I Was a Child. You Blamed Me Anyway.
I was 18 years old when my brother admitted he’d blamed me for my father.
I was already in crisis. I’d just been dumped by someone I loved, and I was suicidal. I was barely holding myself together.
And that’s when my brother decided to te...
Some Things Can’t Be Shaken Off
My birthday is coming tomorrow.
I wish that sentence felt simpler than it does.
I’m turning 48, and when I think about this age, I have all the thoughts I’m probably supposed to have. I made it here. I built a life. I have a career I work...
📖 A Sportsman’s Paradise
This is Chapter 4 of my narrative memoir, Yet Another Survivors Story.
Chapter 1: Inherited
Chapter 2: She Was Not the Story They Told Me
Chapter 3: From Muskrats to Mudbugs
Note: This book has a suggested SOUNDTRACK FOR SURVIVAL on S...
I Wasn’t Fighting With My Brother. I Was Fighting for Him.
I thought I was angry.
I thought every argument with my brother was about politics. About LGBTQ rights. About religion. About elections. About whether the people he supported were hurting people like me.
I thought I kept coming back becau...
When the Threat Is Real: Watching Mass Detention With Complex PTSD
There is a peculiar problem with having complex PTSD: sometimes your nervous system is wrong.
And sometimes it isn’t.
After being gaslit for years by a father who produced child sexual abuse material and rewriting my history, I have spent...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
What kept me alive wasn’t always safe. What hurt me wasn’t simple. The Unclenching Project explores trauma, healing, and the systems shaping both—through essays, memoir, and real-time reflections.
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