
Bridging the mystical & the medical, this page explores the ways in which we can be well.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 84 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||

A few weeks ago, I rolled up my sleeve, gave a phlebotomist a vial of my blood, and shipped it off to a lab to ask a question I wasn’t entirely sure I wanted answered.
The test is called Galleri. One blood draw. Seven hundred dollars out o...
A good friend of mine woke up the other day feeling pretty great, rested and clear-headed. And then she did what many of us do now before our feet even hit the floor: she rolled over, grabbed her phone and checked her sleep score. Her Oura...
Your sleep-wake cycle runs on two hormones, the yang and yin of your daily rhythm.
The first peaks at dawn. Cortisol rises in the hour before you wake, lifting core body temperature, increasing alertness, and preparing your cardiovascular...
In 2018, I exited Wanderlust, the yoga festival business that I co-founded 10 years earlier. It was a wonderful and harrowing decade running the Lollapalooza of wellness.
I was basically a missionary for downward dog, recruiting lycra-clad...
I am now reconstituting peptides.
Which is a clinical way of describing something that felt, until recently, firmly outside my world: taking a small vial of powder, mixing it with bacteriostatic water, drawing it into a syringe, and inject...
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The writers behind this newsletter.
Writer, Entrepreneur, Founder of Commune & Wanderlust, Host of the Commune podcast, heedful husband, faithful father.
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