Bridging the mystical and the medical, the personal and the political, this is where I try to work out how to be well, be a father, and stay sane in the middle.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 172 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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jeffkrasno.substack.comLatest Issues
The Greatest Compliment
When the girls were young, our family had a weekend ritual. We drove from our loft in Williamsburg, Brooklyn, to Schuyler’s grandfather’s cottage on the Connecticut seashore, the same house in which Phoebe was born.
We had one non-negotiab...
These Are The Good Old Days
It’s November in Paris. Cold, wet, and raw. The sun plays hide and seek.
Schuyler and I hung our berets in the Marais over three decades ago when trudging up six flights was but a trifle. And here we are now, brood in tow, visiting our old...
Body Recomposition & Protein Density: The Math That Works
How do I get leaner without getting weaker?
In other words, how do I lose body fat while maintaining the muscle I have, or, ideally, even putting on a little?
Over the past several months, I’ve gone from around 170–171 pounds to about 151...
The Blue Door
I am sitting on a threadbare fauteuil in a cramped flat on Rue de la Harpe in the 5th Arrondissement. Profoundly knackered from the jet lag and long days of interminable walking, I stare hazily out the porte-fenêtre. Evidently, égalité and...
What Made America Great in the First Place?
This is The Middle Way, my series that’s an honest attempt to pop the balloon of outrage, avoid algorithmically-preferenced extremism and find a tenuous middle.
Today’s test case: the MAGA movement, whose entire premise is restoring Americ...
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Authors
The writers behind this newsletter.
Writer, Entrepreneur, Founder of Commune & Wanderlust, Host of the Commune podcast, heedful husband, faithful father.
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