ADHD with Jenna Free - ADHD Regulation
Jenna FreeMore from therapist and creator of the ADHD Regulation Method. Learn more about how being dysregulated affects the ADHD Brain and how we can reduce symptoms with this approach. More productivity, less stress and a more enjoyable life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||
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adhdwithjennafree.substack.comLatest Issues
EP. 51: Is this ADHD, Anxiety or both?
Welcome to the ADHD with Jenna Free podcast companion.
Each Wednesday I will publish the summary and transcript from that week’s ADHD with Jenna Free podcast.
For those who prefer to read instead of listen.
SUMMARY:
What if your...
ADHD and Task Initiation: How to get unstuck
This is one of the biggest complaints I get from ADHDers. It’s the stuckness, the inability to get moving even when they desperately want to.
The barrier to entry to even the simplest task seems too big. It can feel like our brains are bet...
ADHD? Beware of productivity for productivity's sake
ADHDers are notoriously focused on productivity. Not necessarily getting so much done that you’ve taken over the world but there’s a strong focus on a “lack” of doing therefore we want to get things done so we can just feel stable.
This ma...
The negative effects of rushing
ADHDers are often in a rush. Mentally, physically. We’re impatient.
Can’t wait for people to finish their sentence, crawling out of our skin waiting in line.
Thanks for reading ADHD with Jenna Free - ADHD Regulation! Subscribe for free to...
What if "honoring your ADHD" is making things worse?
As neurodivergent people living in a neurotypical world, I get it.
Perhaps your whole life you’ve been trying to fit into a square hole and it just wasn’t working. No matter how much effort you put into life you just couldn’t do things lik...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Therapist for ADHD with ADHD All in on Regulation as THE way to thrive with ADHD Radical thinking, unique approaches and a lot of aha moments.
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