ADHD with Jenna Free - ADHD Regulation
Jenna FreeMore from therapist and creator of the ADHD Regulation Method. Learn more about how being dysregulated affects the ADHD Brain and how we can reduce symptoms with this approach. More productivity, less stress and a more enjoyable life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | adhdwithjennafree.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
ADHD? Beware of productivity for productivity's sake
ADHDers are notoriously focused on productivity. Not necessarily getting so much done that you’ve taken over the world but there’s a strong focus on a “lack” of doing therefore we want to get things done so we can just feel stable.
The negative effects of rushing
ADHDers are often in a rush. Mentally, physically. We’re impatient.
What if "honoring your ADHD" is making things worse?
As neurodivergent people living in a neurotypical world, I get it.
What is regulation and how do I DO it?
Before you dive in, grab your free regulation guide here.
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Authors
The writers behind this newsletter.
Therapist for ADHD with ADHD All in on Regulation as THE way to thrive with ADHD Radical thinking, unique approaches and a lot of aha moments.
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