The Retirement Phase
Jennifer JonesMy personal Substack about retirement and ageing well
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 70 |
| Subscribers | Read | jonesjenniferalison.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Wellness Reimagined: The Mediterranean Plan
I have the fitness part of my life sorted so it’s time I got my nutrition in better shape. The nutrition goal that I set was to follow the Mediterranean Plan. I didn’t want it to be a diet, as after years and years of worrying about my weig...
February Highlights #WBOYC
Time Out
Six Things That I Love About My Gym
Last year, as I’ve written about here previously, I participated in an intensive group physiotherapy program, when it became obvious that I would need knee surgery. The purpose of this physio was to strengthen my knee to enable a more succe...
Underground Nocturnal Movement #WWWhimsy
I haven’t slept well for over 20 years, and as I’ve been getting older, it’s been getting worse, with me being lucky to get 3 hours, and often only an hour or half an hour sleep. I’ve tried all the suggested cures for this over the years an...
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Authors
The writers behind this newsletter.
Passionate Australian amateur genealogist and family historian. Researching my family history for over 4 decades and now telling my family stories.
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