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Denyse Whelan

Denyse Whelan writes here from Australia, sharing her stories in words and photos.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues86Founded3 years agoLast Issue9 days ago
Active

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Latest Issues

Courage, Strength & Determination.

Welcome to Denyse Whelan’s Substack.

On Sunday 17th May 2026 it was the 9th anniversary of the phone call letting me know that cancer had been found in my upper gums following a biopsy.

It actually FELT better to KNOW and then, over time,...

9 days ago
8
12

Blue & Green & Me.

Welcome to a new-er look here at Denyse Whelan’s Substack.

I’ve gone to BLUE and GREEN…of various shades and hues to capture a few things as I share here in these images to represent me on Substack now.

First one is the ‘on Sydney Harbour...

16 days ago
9
11

What I Learn From Exposure Therapy.

Welcome to Denyse Whelan’s Substack.

Thanks for being here!

Exposure Therapy And Me.

In 2016 I first saw an excellent psychologist when I was finding the changes made to my life difficult as we left Sydney, and my anxiety grew…and good o...

23 days ago
12
14

Capacity Reached.

Welcome to Denyse Whelan’s Substack.

Well, there I was thinking I was posting on Monday 27 April something I was needing to say, and share about the memories, the grief and trauma remembered around my oral cancer.

And then, as stress abou...

a month ago
10
8

A.N.Z.A.C. Day Is

Welcome to Denyse Whelan’s Substack.

I am glad you are here.

I usually post once a week on Mondays but for this post, I am making

an exception because, I feel both compelled and honoured to do so.

This was going to be a note…and then a...

a month ago
11
8

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  • Denyse Whelan

    Welcome to Denyse Whelan's Substack. I'm sharing stories from from my life in Australia! I love connecting here with like-minded people too. Thanks for following/subscribing.

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