
a more intimate community for all things wellness, hormone health, nourishing recipes. things I'm loving, my personal wellness journey and how I'm navigating motherhood. a little bit of everything.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 149 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||

Welcome back to Meal Prep Shortcuts...where we skip the marathon cooking sessions and focus on a handful of smart shortcuts that actually move the needle.
This week we’re talking about glutathione.
If you haven’t heard of it yet, you’re...
What to test before TTC, what optimal actually means, and what to do with what you find
If you’ve ever had bloodwork done and been told everything looks fine but still knew something was off... this post is for you.
The deeper layer, for the woman who's ready to go further
Honestly? Fertility maxxing might be one of the best trends going around right now.
I’ve been sitting on this post for a while because it feels uncomfortable to write.
I’m a registered dietitian and functional nutritionist. I have spent years helping women understand how food affects their hormones, their energy, their he...
Summer Edition: your recipes and grocery list for breakfast, lunch, dinner and snacks to support optimal fertility during the summer season.
Fertility nutrition doesn’t have to mean complicated. It means being intentional about what you’re...
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The writers behind this newsletter.
registered dietitian and mom of two. functional nutrition and wellness without perfection
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