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Hit Me Baby One More Time

Jessica Knight

"The potential you see in other people isn't real. It is the projection of what you would do in their position."

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Latest Issues

How trauma bonds train you to crave the person who’s hurting you

There’s a piece of trauma bonding that doesn’t get talked about enough — the way the absence of pain can feel indistinguishable from love.

There’s a piece of trauma bonding that doesn’t get talked about enough — the way the absence of pain...

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You Don’t Have to Fix It to Heal It

There’s a moment in almost every persons journey where you look at yourself—how you’re feeling, how you’re reacting, how exhausted you are—and think:

There’s a moment in almost every persons journey where you look at yourself—how you’re fe...

9 days ago
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The cruelest part of trauma bonding

She Knew Everything — and Still Couldn’t Leave

Last year, I talked to a client found me through a podcast episode about trauma bonding. She said she broke down crying listening to it — not because it was new information, but because she al...

11 days ago
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When “Boring” Is Actually the Sign You’ve Been Waiting For

There’s something nobody tells you about leaving an abusive relationship and eventually finding yourself with someone healthy.

There’s something nobody tells you about leaving an abusive relationship and eventually finding yourself with so...

16 days ago
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When You Know and Still Can’t Leave

Knowledge is not the same thing as freedom.

Last year, I got on a validation call with a client who found me through a podcast episode about trauma bonding. She said she broke down crying listening to it — not because it was new informatio...

19 days ago
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  • Jessica Knight

    Jessica Knight, MA, CPCC, NICC, is a Certified Life Coach through the Coaches Training Institute (CTI). Jessica is trained in Narcissistic and Emotional Abuse from the Post Traumatic Growth Academy and is a Certified Narcissistic Abuse Specialist.

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