Insights on Abuse & Recovery
Shadows of Control, Rayann GordonShining light on coercive control and domestic abuse, offering clarity, compassion, and community for survivors.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 154 | Subscribers | Read | shadowsofcontrol.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Emotional Withholding: How Abusers Use Affection as a Weapon
Abusers use many tactics to maintain control, and emotional withholding is among the most damaging. It involves deliberately removing warmth, closeness, and care to keep a partner confused, compliant, and focused on restoring the relationsh...
Your Inner Alarms: Relearning to Trust Yourself After Abuse
A Reflective Worksheet
Guest Post: The Art of Boundaries - Building the Structure You Need to Thrive
This week I’m delighted to share this guest piece by Rayann Gordon on the art of rebuilding boundaries after abuse. Rayann is currently completing an MSc in Psychology of Coercive Control at the University of Salford and researches the ment...
When “We Are One” Really Means You Disappear
A personal reflection on enmeshment and an abuser's inability to see you as separate
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Authors
The writers behind this newsletter.
Writer, researcher, and mother exposing coercive control, domestic abuse, and post-separation abuse. I blend lived experience with psychology research to bring clarity, tools, and hope for survivors.
I'm a cult researcher (MSc) and ritualist who still believes in spirituality. I write about recovery from spiritual harm and practical ways to meet the sacred in your own life.
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