Shining light on coercive control and domestic abuse, offering clarity, compassion, and community for survivors.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 213 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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shadowsofcontrol.substack.comLatest Issues
How Abusers Weaponise Your Past Trauma
Before I married my now ex-husband, I had spent 10 years in a cult. The experience affected me deeply, and for years I blamed myself. I kept asking how I could have allowed myself to be manipulated and controlled.
I then entered a relation...
Survivor Insights: When You Are Left to Carry Every Responsibility Alone
When your abusive partner does nothing, expects everything, and still finds fault
The Survivor Insights series brings you the voices of survivors themselves. These words come from people who have shared their experiences across my social m...
20 Ways to Overcome Self-Blame After Domestic Abuse
Self-blame can become one of the most lasting effects of domestic abuse. An abuser may spend months or years claiming that you caused every argument or forced their cruel reactions. They may tell you that you deserved the harm they caused....
The Letter I Wrote to My Abusive Husband Before I Knew It Was Abuse
What coercive control looks like when you can see the behaviours but not yet recognise the pattern
Years before I understood that my husband was abusive, and six years before I eventually left him, I wrote him a letter.
When Therapy Helps Abuse Victims – and When It Causes More Harm
Therapy can be life changing for someone experiencing abuse. A skilled therapist can help you understand what is happening, recognise patterns that have become normalised, and begin trusting your own perception again. For some victims, ther...
Audience Metrics
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writer, researcher, and mother exposing coercive control, domestic abuse, and post-separation abuse. I blend lived experience with psychology research to bring clarity, tools, and hope for survivors.
I survived a cult. Later, I survived the sex trade. Now I study coercive control & human trafficking. Blending lived experience, research & advocacy to help you understand why leaving isn’t the end of the story. I call what comes after Exit Costs.
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