Insights on Abuse & Recovery
Shadows of ControlShining light on coercive control and domestic abuse, offering clarity, compassion, and community for victim-survivors.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 122 | Subscribers | Read | shadowsofcontrol.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Survivor Insights: When the Abuse Doesn’t End
The Survivor Insights series brings you the voices of survivors themselves, unfiltered, raw, and real.
25 Ways to Heal After Domestic Abuse
Domestic abuse strips away identity, joy, and self-trust until you begin to shape yourself around someone else’s moods and rules. You learn to walk softly, silence opinions, and shrink your dreams until they fit into the corners you are all...
Monthly Q&A: The Turning Point, From Realising to Leaving
This month’s Q&A focuses on one of the hardest and most defining parts of the abuse survivor’s journey, the moment of realisation, the slow awakening to the truth of what is happening, and the steps that follow when you begin to leave.
The Betrayal of Neutrality: How ‘Not Taking Sides’ Perpetuates Abuse
When I confided in some friends – a couple I had been close to for years – about my husband’s abusive behaviour, they said, “We don’t want to pick sides. He’s always been so nice to us.”
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Authors
The writers behind this newsletter.
Writer, researcher, and mother exposing coercive control, domestic abuse, and post-separation abuse. I blend lived experience with psychology research to bring clarity, tools, and hope for survivors.
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