Jewel Zimmer
Founder of Juna. My POV on health and wellness shaped by experience, not trends. Only better — not more.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 5 months ago | Last Issue | 16 days ago |
| Active | |||||
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jewelzimmer1.substack.comLatest Issues
If I'm being honest...
Recently, Emma Grede got attention for calling herself a “three-hour-a-day mom,” and honestly, I understood exactly what she meant.
Not because motherhood can be measured in hours, but because modern motherhood has become performative in a...
Luck. Timing. Purpose. Positioning. Or something else entirely?
Before I ever even thought about starting a company, I was creating.
Food was my first language.
I trained in fine dining kitchens where you learn that temperature changes texture, timing changes structure, and smell can shape memory. Tho...
Sleep Isn’t Recovery. It’s the Strategy
March is Sleep Awareness Month.
Which means every wellness brand, every sleep coach, every supplement company with a melatonin gummy and a dream is about to flood your feed with tips. Five ways to sleep better. Biohack your way to a full n...
Your Nervous System Just Entered the Chat
It’s 2026, and honestly — it was inevitable we’d end up here.
I always say: a conversation only lands when people are ready to recognize it.
The truth is, for years, this one didn’t land. It felt abstract. Too science-y. Too spiritual. To...
What becoming a Founder taught me about Wellness
High standards will build a company, but self-awareness is what sustains it.
Becoming a founder didn’t just change my career; it changed how I think, how I regulate my nervous system, and how I decide what’s worth my energy.
This Substack...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Jewel Zimmer.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Founder of Juna. Thinking out loud about entrepreneurship, health, energy, and the systems that make life feel better. This is my wellness world — edited.
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