A weekly dose of wellness, energetics, personal growth, and the messy, beautiful process of becoming. Here to be a mirror, not a guru.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 218 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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thewellnessprocess.substack.comLatest Issues
140. A Hug & A Slap in the Face: The Dating & Confidence Advice Every Woman Needs with Serena Kerrigan
In today's episode, Elizabeth sits down with Serena Kerrigan, author of Let's Fucking Date and the creator known as SFK. Serena shares how she went from hosting a live dating show to building a confidence brand. She opens up about letting g...
Trust In The Perfect Timing Of YOUR Life
On feeling behind, releasing timelines & the lessons of being 41 weeks pregnant
Hi my friends!!
139. SOLO: Feeling ENERGIZED (Ferritin Is Now 142!!) + Reflections Days Before Becoming A Mom
In today's solo episode, Elizabeth shares her last recording before giving birth. She opens up about how low ferritin was draining her energy for months. After two iron infusions, her ferritin went from 16 to 142. She explains why advocatin...
A Sick Girl’s Guide To Feeling Better ASAP
There’s a new virus going around… here’s how I got over it holistically, in 3 days, while 39 weeks pregnant
Hi from 12 Matcha my friends!
138. Rethinking Birth Control: Understanding Your Cycle, Fertility & Hormonal Transitions with Natural Cycles Co-Founder Dr. Elina Berglund
In today's episode, Elizabeth sits down with Dr. Elina Berglund, co-founder of Natural Cycles and a former particle physicist. Elina shares how her own search for hormone-free birth control led her to create the Natural Cycles algorithm. Sh...
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Host of The Wellness Process Podcast. Sharing self-work, self-care & niche wellness finds. Here to be a mirror.
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