A weekly dose of wellness, energetics, personal growth, and the messy, beautiful process of becoming. Here to be a mirror, not a guru.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 206 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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thewellnessprocess.substack.comLatest Issues
134. Living in Your Palette: The Life-Changing Power of Color Analysis with Megan Bentley
In today's episode, Elizabeth sits down with Megan Bentley, known as The Color Countess, a color analyst trained in the 16-season system. They break down the three chroma characteristics that actually determine your palette, undertone, valu...
My Best Finds of 2026 So Far (Unsponsored & Game-Changing)
From my new free virtual assistant to the most vibrant matcha I make at home
Hi friends! I want to keep this one light weight and high efficiency today. There’s a time and a place for my hormonal up and down shares (which are very real — a...
134. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen
In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood in...
The Time An Anesthesiologist Saved My Life
The full story of how & why I ended up with a pacemaker at 19 years old.
Hi friends!
132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg
In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like, and how it took her years to stop treating it like a box to c...
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Here to be a mirror. Host of The Wellness Process Podcast. Self-work, self-care & niche wellness finds.
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