A weekly dose of wellness, energetics, personal growth, and the messy, beautiful process of becoming. Here to be a mirror, not a guru.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 195 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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thewellnessprocess.substack.comLatest Issues
My Biggest Manifestations of 2026
The big, the small & the life-changing — and EXACTLY how I called each one in.
Hi friends, happy Thursday! It’s just me and the panda out here in Amagansett today enjoying some mid-week calm. I am loving the vibe of the week days out here....
128. Building the Erewhon of NYC, Unconventional TikTok Marketing & Addiction Recovery with Sammy Nussdorf
In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions (chicken tendies, the famous grapes, PB...
When The Gratitude List, Meditation & Green Juices Aren't Making You "Well"
What's more inflammatory than gluten and dairy? Fear.
Hi from Amagansett my friends! I’m out here this week with Clayton, my mom, sister and niece having some cozy time before the baby comes. I turned 34 last week, just entered my third tr...
127. Spirit Babies, Soul-Led Living & The New Paradigm with Nikki Novo
In today's episode, Elizabeth sits down with intuitive and spiritual mentor Nikki Novo, host of the Soul-Led Living podcast. They talk about spirit babies, the souls that hover around us before conception and shape everything from pregnancy...
The Exact Systems That Keep Me Organized, Optimized & Successful
Every tool, app, routine, and workflow powering my life behind the scenes
Hi friends! It’s my birthday week! And as I’ve shared on here before, I’m not really a big birthday person — but I will say I am thriving in this Leo energy. Feeling...
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Authors
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Here to be a mirror. Host of The Wellness Process Podcast. Self-work, self-care & niche wellness finds.
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