A weekly dose of wellness, energetics, personal growth, and the messy, beautiful process of becoming. Here to be a mirror, not a guru.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 200 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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thewellnessprocess.substack.comLatest Issues
131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph
In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning depression. They talk about her upbringing as a Caribbean immigrant...
Why I Stopped Accepting Free Services As A Content Creator
No one is giving me a medal for turning down free massages, but there’s a bigger conversation here.
Good morning from Montauk friends! My last couple of weeks out here are feeling so bitter sweet. I’m SUCH a summer girl, but the cooler mor...
130. SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency
In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares what shifted after a weekend...
How To Decode Your Body’s Signs & Get The F Back Into Flow
My exact guide to going from overwhelmed, irritable & overstimulated to regulated, creative & magnetic.
Hi from Montauk General Store my friends! Truly, thank god for this perfectly mapley, cream-topped matcha. I needed her today.
129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman
In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk about why not every season of life needs to be about growth,...
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Authors
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Here to be a mirror. Host of The Wellness Process Podcast. Self-work, self-care & niche wellness finds.
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