Jill Roth
My personal Substack
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||
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yourbodyawarenesscoach.substack.comLatest Issues
What You Cannot See.
This piece was written in 2011 in memory of my brother, who lived with schizophrenia and alcoholism. I wrote it as an imagined first-person reflection, drawing on his experiences and the stories he shared with our family. My hope was to hel...
Borrowed Fear
I’m tired.
Tired of being in fear all the time.
Fear that we are not at all thriving in a world that can feel so heavy sometimes.
In my own little world, I fear:
I am not a good enough parent,
I am not financially astute enough,
I am...
15-Minute Essentrics Routine: Connective Tissue Remodeling
With a bone strengthening BONUS!
Hello Wonderful Subscribers!
25-Minute Lower Body Strengthening Essentrics Floor Routine!
In this Essentrics workout, you will improve the strength and flexibility of your hips, glutes, quads, hamstrings, and core.
In this Essentrics workout, you will improve the strength and flexibility of your hips, glutes, quads, hamstrings,...
It Takes a Village...
I have always told my children, “You are the company you keep,” meaning if you want others to view you as the good person that you are, be intentional about the people in your village.
Before my husband passed away from cancer in 2024, he...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Jill Roth.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Lover of life, fitness, writing, teaching, singing, learning, and fellow humans. I write and speak about life experiences, including grief, overcoming trauma, and moving forward as a whole and healed human.
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