Jill Roth
My personal Substack
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | a year ago | Last Issue | 3 months ago |
| Active | |||||
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yourbodyawarenesscoach.substack.comLatest Issues
15-Minute Essentrics Routine: Connective Tissue Remodeling
With a bone strengthening BONUS!
Hello Wonderful Subscribers!
25-Minute Lower Body Strengthening Essentrics Floor Routine!
In this Essentrics workout, you will improve the strength and flexibility of your hips, glutes, quads, hamstrings, and core.
In this Essentrics workout, you will improve the strength and flexibility of your hips, glutes, quads, hamstrings,...
It Takes a Village...
I have always told my children, “You are the company you keep,” meaning if you want others to view you as the good person that you are, be intentional about the people in your village.
Before my husband passed away from cancer in 2024, he...
25-Minute Somatic Essentrics Workout
Full body release with focus on feet strengthening and hip release with a chair.
The goal of somatic work is to release negativity from the body, so it's essential to remember the mindset of surrender, ease, and flow. So, as always, rememb...
There She Is.
I will never forget reading the words from Glennon Doyle’s best-selling book, Untamed, when she first laid eyes on the love of her life.
“There she is.”
It is such a compelling statement, and I believe her heart felt an “ah-ha” and broug...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Jill Roth.
| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Lover of life, fitness, writing, teaching, learning, and fellow humans. I write and speak about life experiences including grief, overcoming trauma, and moving forward as a whole and healed human.
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