Mastering Resiliency
Selena BrownBend, Rebuild, and Rise. Tips, guidance, and motivation to make positive changes to make your work life and home life thrive.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 120 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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selenabrown.substack.comLatest Issues
We Confuse Hard With Worth It
complex process
There is a misconception that the best solutions are the most complex. We choose the hardest workout routine, the process with the unnecessary steps, the habits with the strictest rules... but what we’re really doing is exh...
I Stopped Showing Up
mental burnout
My stepson has baseball practice 3+ days per week, and weekend-long tournaments nearly every weekend from March through May.
It’s not that I don’t love him, or that I don’t love baseball.
I just don’t love baseball to the...
Sometimes, It Is “Me”
Created with Substack’s built-in generator
For some, self-criticism is easy (even if unwarranted). For others, it rarely occurs.
The phrase “it’s me, not you” is typically used during a breakup to avoid hurting the other person. But when...
I'm Back — And I Know Where I'm Going
On burnout, rejection, and finding your way back to the page
For the last 2 months, I recognized that I was not just dropping the ball but deflating it altogether. Suddenly writing went from something I really love to do to something that...
Stop Herding Cats: Why You Need to Do Less After Divorce
I often hear the phrase “it’s like herding cats” when things are a bit crazy and overwhelming. And that’s what life was like for me right after I divorced the father of my kids. Between moving across the country, getting the kids into a new...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mastering Resiliency.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Bend, Rebuild, and Rise | Resiliency Coach |Career woman | Wife | Mom and Stepmom | Writer
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