Harmonious Balance
Johanna SmithTackling all of the things that throw us OFF-BALANCE and prevent us from experiencing the HARMONY we deserve in our daily lives.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 146 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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harmoniousbalance.substack.comLatest Issues
Yes we need to go to therapy, but we need better friends more
Photo by Zachary Nelson on Unsplash
We really shouldn’t have to pay people to listen to us without judgment.
Why not?
What happens when we can’t afford it (which many people can’t)? What happens when the demand for therapists exceeds sup...
Political Sobriety: What does your vote mean to you?
Photo by Janine Robinson on Unsplash
The other day I looked up the early voting polling places and schedule because primary election day here in California is Tuesday, June 2. I don’t say that as a virtue signal but because there were some...
Practicing What I Preach: Celebrating Four Years of Harmonious Balance
This is the profile pic that I launched Harmonious Balance with. As soon as I saw it among all the photos I took, I knew it was the one! Though I couldn’t quite articulate why. Then I received feedback that I looked so calm, peaceful and at...
The Gun Part of the Equation
AP News headlines
April 21, 2026
Last night and this morning, I allowed myself to sit with the tragic news that engulfed our community this past week. Prior to sitting with and processing my feelings, I read some commentary on these sense...
The Cry of Our Collective Nervous System: How the United States and the World Recovers
More and more I hear people say they want to be around people that are good for their nervous system.
A rather apt realization.
Saying that someone gets on our nerves is not merely a colloquialism. The physical reaction we have to people...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Harmonious Balance.
| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Thought Leader, Writer, Speaker, Career/Life Coach and Founder of Harmonious Balance, a wellness ideology designed to help us live our best lives, be our better selves, and accomplish the greater good.
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