Better Brain by Dr. Julie
Julie Fratantoni, PhD, Dr Emily Leeming PhD, Tommy Wood, BM BCh (MD), PhD, Nicole Vignola, MSc, Annie Fenn, MD, Jennifer Reid, MDNeuroscience to Improve Every Day Life
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 182 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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drjuliefratantoni.substack.comLatest Issues
The dark side of neuroplasticity
neuroplasticity tip #4 from under water
The water is heated to 96º - ideal skin temperature.
the number one neuroplasticity killer
a surprising way to protect your cognitive longevity
Better Brain is a weekly newsletter with concise, actionable ways to improve your brain and extend cognitive longevity.
Neuroplasticity Bomb Part 2: advice from a 103-year-old wellness resort founder
A non-negotiable for cognitive longevity
Tuesday night I got to have dinner with Deborah.
Neuroplasticity Bomb: How to change your brain with small things daily
New series alert!
The next 6 weeks are all about how to increase neuroplasticity.
When I think about the thing that has the most powerful impact on cognitive longevity, it’s consistency. Small things daily.
In the Neuroplasticity Series,...
Millennials With Memory Problems: 5 reasons you can’t remember + what you can do about it
Did I close the garage door?
Where’s my phone?
What did I walk into this room for?
Memory, or rather lapses in memory, can spark a lot of fear and insecurity.
But memory (likely) isn’t the problem. It’s a symptom.
A symptom of the brai...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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| Ranked Keywords | 235 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
I'm a cognitive neuroscientist who writes about how to improve brain performance and extend cognitive longevity.
Health doesn’t have to be complicated. I’m a dietitian and scientist researching nutrition and the gut microbiome at King’s College London. I share simple, science-backed tips to help you feel your best. Favourite F-word? Fibre.
Associate Professor of Pediatrics and Neuroscience, University of Washington. Performance Consultant to Elite Athletes. Co-Founder, British Society of Lifestyle Medicine.
Neuroscientist, author & your internet friend. I explain the brain to make life a little less scary. Send me your dilemmas and I'll make sense of the spirals that keep you up at night.
Physician, chef, and author of the bestselling Substack and book Brain Health Kitchen. Host of the Brain Health Kitchen Podcast. My mission is to help you take care of your brain while still eating delicious food.
Dr. Jennifer Reid is a psychiatrist, award-winning educator, and creator & host of A Mind of Her Own. She is also the author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations, with Penguin Life, available now.
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