Better Brain by Dr. Julie
Julie Fratantoni, PhD, Dr. Lucy McBride, Annie Fenn, MD, Dr Emily Leeming PhD, Tommy Wood, BM BCh (MD), PhD, Jennifer Reid, MDSimple ways to build a better brain and life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 186 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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drjuliefratantoni.substack.comLatest Issues
How to Build Brain Healthy Habits: Step 1
I asked Better Brain readers what they want and there was a clear theme:
“There’s so much info about brain health out there that I’m overwhelmed.”
“I would like a priority on what to focus on”
“I can get a bit overwhelmed doing...
The patient who was sure she had dementia (and didn't)
I asked to write for Better Brain this week because she sits across from real people with real cognitive complaints, and she sees a pattern I think every one of you should know about.
Lucy is a primary care physician in Washington, DC, wi...
A recipe for neuroplasticity
The quickest way to learn new skills
This is the final week of the Small Things Daily series where I give you tips to increase neuroplasticity delivered in under 1 minute. Upgrade to paid to access to the full series.
You're being a neuroplasticity blocker
A reframe that everyone can use
Finish this sentence:
The dark side of neuroplasticity
neuroplasticity tip #4 from under water
The water is heated to 96º - ideal skin temperature.
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 235 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
I'm a cognitive neuroscientist who writes about how to improve brain performance and extend cognitive longevity.
Primary care doctor dispensing fact-based & practical advice that fits your life. Health isn't about having all the answers. It's about asking better questions—of yourself, and of the people responsible for your care.
Physician, chef, and author of the bestselling Substack and book Brain Health Kitchen. Host of the Brain Health Kitchen Podcast. My mission is to help you take care of your brain while still eating delicious food.
Scientist researching nutrition and gut microbiome at King’s College London. Registered dietitian and former chef. I help you focus on what actually matters for your health, so you can get on with what gives you purpose and joy.
Associate Professor of Pediatrics and Neuroscience, University of Washington. Performance Consultant to Elite Athletes. Co-Founder, British Society of Lifestyle Medicine.
Dr. Jennifer Reid is a psychiatrist, award-winning educator, and creator & host of A Mind of Her Own. She is also the author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations, with Penguin Life, available now.
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