
Simple ways to build a better brain and life.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 197 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||

An underrated way to protect your brain
Two brains were filled with the same amount of plaque.
Listen now | An underrated way to protect your brain
Enjoy the podcast version of the newsletter, exclusive for paid subscribers.
emotional health = brain health
One thing that makes our brains different from machines is emotion.
Listen now (7 mins) | Enjoy the podcast version of the newsletter, exclusive for paid subscribers.
Enjoy this podcast version of the newsletter, exclusive for paid subscribers.
A few weeks ago, I posted this note about digital addiction and using technology to avoid stress and uncomfortable emotions.
The response was massive – over 2 million impressions and hundreds of comments.
Countless people voiced feeling s...
Subscribers, engagement, traffic and sponsorship for Better Brain by Dr. Julie.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Where Better Brain by Dr. Julie ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 235 | Monthly Search Traffic | Top Keywords |
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How this newsletter ranks in the official Substack charts.
| #14 | |
| #26 |
The writers behind this newsletter.
I'm a cognitive neuroscientist who writes about how to build brain healthy habits.
Primary care doctor & bestselling author dispensing fact-based, practical advice that fits your life. Health isn't about having all the answers; it's about asking better questions—of yourself, and of the people responsible for your care.
Scientist researching nutrition and gut microbiome at King’s College London. Registered dietitian and former chef. I help you focus on what actually matters for your health, so you can get on with what gives you purpose and joy.
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