Translation
Jon BrudvigSpeaking the language of longevity.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | jonbrudvig.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Lithium Prevents Alzheimer’s—Here’s How to Use It
If you live to age 95, you'll face a 42% lifetime chance of developing dementia, most commonly Alzheimer’s. If you have certain risk factors like two copies of the APOE4 gene, that risk jumps to 59%. If this risk manifests, you’ll experienc...
First Evidence of Microplastic Mobilization in a Human Subject – A Self-Experiment
A few months ago, I was shocked to learn that I most likely have about a plastic spoon’s worth of plastic in my brain. You do too. Not in one piece, but spread throughout the organ, as tiny micro- and nanoparticles trapped within and betwee...
Stop the Spike – Blood Glucose Control as a Longevity Strategy
From the dozens of life-extending interventions discovered in humans and animal models, one mechanism shows up again and again: moderation of blood glucose levels.
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