Nuanced science deep-dives you can use to improve your health - trusted by doctors, PhDs, and curious minds.
| Platform |  | Pricing | Only paid issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 322 | Founded | 2 years ago | Last Issue | 3 days ago |
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staycuriousmetabolism.substack.comLatest Issues
10 Million Times Stronger Than BDNF? The Truth About Dihexa
A brain-boosting molecule with a real mechanism—or just hype? We break down Dihexa: how it works, what the data actually shows, and what happened when I tried it.
Maybe you’ve heard of brain-derived neurotrophic factor (BDNF).
The First Smoke Detector for Alzheimer's Disease
What if Alzheimer's had a smoke detector? A new blood test called p-tau217 can detect Alzheimer's pathology 10–20 years before dementia develops. Here’s what that really means…
I once almost burned my house down… with a fish.
Should Everyone Take GLP-1s? (What Changed My Mind)
The definitive one-stop shop for understanding GLP-1s: risks, benefits, muscle, brain health, practical tips, and next-generation therapies. Insights you won’t find elsewhere.
I need to admit something:
Scientists Just Reversed a Form of Aging Once Thought Permanent
“This work establishes that damage to aging proteins previously thought to be irreversible can be repaired.” That’s the line from a new paper...
“This work establishes that damage to aging proteins previously thought to be irreversible can...
What If You Didn't Need to Sleep? (This New Study Blew My Mind)
A new study explores a provocative possibility: what if we could replicate the restorative benefits of sleep without ever fully shutting down the brain?
What if you didn’t need to sleep?
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Authors
The writers behind this newsletter.
I’m a metabolic health enthusiast drawn to this field through a personal journey. I completed my PhD at Oxford then my MD at Harvard. My mission is to "Make Metabolic Health Mainstream.” Thank YOU for helping make this mission a reality.
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