Nuanced science deep-dives you can use to improve your health - trusted by doctors, PhDs, and curious minds.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 342 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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staycuriousmetabolism.substack.comLatest Issues
A Major Trial Put Keto Against the Mediterranean Diet. Keto Won.
What’s healthier for your heart and liver: bacon and eggs, or oatmeal and quinoa?
It seems like a bizarre question, and it certainly offends conventional wisdom about what makes up a “healthy diet.”
But a major six-month randomized con...
GLP-1s May Change Cardiology Forever
A physician stopped his patient's statin after they got healthier. The reason reveals why GLP-1s could transform cardiovascular medicine.
A physician friend recently told me he had just taken a patient off a statin.
The Science of Better Focus and Calmer Minds (Semax & Selank)
Semax and Selank are intranasal peptides developed in Russia that are now used as nootropics—brain-boosting compounds—to reduce anxiety and improve focus and mental clarity. But what do the data say?
When I first heard about the peptides “...
Did AI Just Make an Exercise Pill?
A compound called ENV-308 has completed phase 1 trials. It’s being called, “the first pill designed from the chemistry of exercise.”
The biotechnology company Enveda just announced what could be a first-of-its-kind exercise pill.
How To Pick Your Protein (MD PhD Explains)
Today, my goal is simple: to tell you what I look for, what I care about, and how I make my protein choices in the grocery store. Beef, eggs, poultry, dairy, seafood... we'll cover it all.
If you spend a decent amount of time in the corner...
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Authors
The writers behind this newsletter.
I’m a metabolic health enthusiast drawn to this field through a personal journey. I completed my PhD at Oxford then my MD at Harvard. My mission is to "Make Metabolic Health Mainstream.” Thank YOU for helping make this mission a reality.
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