Nuanced science deep-dives you can use to improve your health - trusted by doctors, PhDs, and curious minds.
| Platform |  | Pricing | Only paid issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 331 | Founded | 2 years ago | Last Issue | 4 days ago |
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staycuriousmetabolism.substack.comLatest Issues
Exercise Erases 57% of Muscle Aging (New Human Study)
A major new Nature Aging study found that regular exercise prevents more than half of the molecular signature of aging in muscle. Here's what stays young—and how to target those same pathways.
Imagine two 80-year-olds.
A Blockbuster Heart Drug Just Failed. Here’s What Everyone Is Getting Wrong
A blockbuster heart drug just failed a massive trial. The reflexive takeaway — “inflammation doesn’t matter” — is exactly backwards. And the reaction exposes a double standard hiding in plain sight.
The field of cardiology is in mourning.
Stop Chasing 8 Hours of Sleep
As a neurotic neuroscientist with insomnia, I used to freak out about not getting enough sleep. Then I realized the goal isn't to sleep longer... it's to sleep better.
For a neuroscientist, I suck at sleep.
The Ultimate Heart Health Nutrition Guide
A practical, myth-busting guide to nutrition. Learn what actually matters for heart health—cut through the noise on fats, cholesterol, seed oils, and blood sugar.
Nutrition—especially as it relates to cardiovascular health—is probably the...
How to Quietly Grow Your Brain in 30 Minutes, Twice Per Week
Muscles are hormone factories! Today, we'll explore how to use the large muscles in your your legs to help protect your long-term brain health.
As a neuroscientist who wants to protect his brain for life, I never skip leg day.
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Authors
The writers behind this newsletter.
I’m a metabolic health enthusiast drawn to this field through a personal journey. I completed my PhD at Oxford then my MD at Harvard. My mission is to "Make Metabolic Health Mainstream.” Thank YOU for helping make this mission a reality.
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