Nuanced science deep-dives you can use to improve your health - trusted by doctors, PhDs, and curious minds.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 352 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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staycuriousmetabolism.substack.comLatest Issues
A Masterclass on Building Stronger Bones
A deep dive into bone health that goes far beyond calcium—covering resistance training, hormones, micronutrients, gut microbes, and the nuanced science on building stronger bones.
Here’s a not-so-fun fact: I used to have osteoporosis.
Rejuvenate Your Body's Anti-Cancer Defenses
Could specific peptides help restore immune surveillance, rejuvenate the thymus, and reduce cancer risk? Let’s dive into the science.
Somewhere in your body right now, a cell has started down the path toward cancer, and your immune system...
How To Break the Alzheimer’s Doom Loop
A new paper reveals how tau hijacks mitochondria, creating a vicious cycle that may drive Alzheimer’s disease. Let’s understand it, plus three interventions I personally use to protect my brain.
As a neuroscientist at high risk for Alzheim...
When Cholesterol Science Becomes Religion
When “lower LDL is always better” becomes dogma, even asking questions can look radical. Here’s what one cholesterol controversy reveals about evidence, medicine, and scientific humility.
If I take a step back and look at the state of card...
How to Lose Fat While Gaining Muscle (Proven by DEXA)
We used to think it was impossible to build muscle while losing fat. That's wrong. Let's review the new tools that prove it's possible...
We used to think it was impossible to build muscle while losing fat—that you had to choose one or the...
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Authors
The writers behind this newsletter.
I’m a metabolic health enthusiast drawn to this field through a personal journey. I completed my PhD at Oxford then my MD at Harvard. My mission is to "Make Metabolic Health Mainstream.” Thank YOU for helping make this mission a reality.
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