FFS! - Frazzled, Frustrated, Stuck
Jordan McPhailWelcome to FFS! where we cut through the noise of perfectionism, overwhelm, and endless striving. If you’ve ever found yourself at the end of your tether, wondering how life became such a juggling act—then you’re in the right place!
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | jmtalkingtherapy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Embracing the Ordinary: The Antidote to Burnout and the Key to True Contentment
What’s so bad about ordinary? Why do people fear being ordinary so much?
Back with a Bang!? (and a baby)
Hi Everyone!
Unmasking Success: Beating Imposter Syndrome!
When entering the therapy space there are several specific cognitive behavioural strategies that can effectively address imposter syndrome 🙌🏻. These strategies aim to challenge negative thought patterns, change behaviours, and promote a h...
The Overwhelming Struggle: Imposter Syndrome!
Imposter Syndrome - a persistent feeling of inadequacy and self-doubt despite evident success, is a silent predator that can seep into the minds of us women in various walks of life! It affects so many ambitious and talented individuals, ro...
Authors
The writers behind this newsletter.
Therapist helping women break the cycle of overthinking & feeling stuck in life. I'll show you how to calm your brain and move forward using evidence-based CBT techniques. Beat overwhelm and be your authentic self!
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