The Gentle Return
Jordan McPhailminimalism, motherhood, and mental space - a therapist's take on living with less overwhelm
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | jmtalkingtherapy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Embracing the Ordinary: The Antidote to Burnout and the Key to True Contentment
What’s so bad about ordinary? Why do people fear being ordinary so much?
Back with a Bang!? (and a baby)
Hi Everyone!
Unmasking Success: Beating Imposter Syndrome!
When entering the therapy space there are several specific cognitive behavioural strategies that can effectively address imposter syndrome 🙌🏻. These strategies aim to challenge negative thought patterns, change behaviours, and promote a h...
The Overwhelming Struggle: Imposter Syndrome!
Imposter Syndrome - a persistent feeling of inadequacy and self-doubt despite evident success, is a silent predator that can seep into the minds of us women in various walks of life! It affects so many ambitious and talented individuals, ro...
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Authors
The writers behind this newsletter.
Therapist helping women break the cycle of overthinking & feeling stuck in life. I'll show you how to calm your brain and move forward using evidence-based CBT techniques. Beat overwhelm and be your authentic self!
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