Lessons of a well-lived, well-loved, and well-f*cked life.
Portia MayariWelcome to an intimate exploration of love, sex, grief, and relationships. This is a weekly newsletter and podcast of intimate stories, reflections, confessions, and practices for the curious and creative soul.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 75 | Founded | 3 years ago | Last Issue | 3 months ago |
| Active | |||||
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thebougiebruja.substack.comLatest Issues
When Your Body Doesn’t Feel Like a Safe Place to Live
There are seasons when being in your own skin feels less like “home” and more like a long-term lease you never actually wanted to sign.
There are seasons when being in your own skin feels less like “home” and more like a long-term lease yo...
You Can’t Fix Your Sex Life with Technique: The Five Foundations of Holistic Sex
The truth is most women don’t come to this work because life is calm and sex is great.
They come because something isn’t working, and they’ve already tried to fix it the way we’ve been taught to fix everything: work harder, learn more, per...
Why Your System Resists Self-Love (And Why That Makes Sense)
A reader asks: “How do you have self love when you are unhappy with your body, your life and who you are and where you are in life?”
Let’s start with this: if you’re asking “How do I have self-love when I’m unhappy with my body, my life, a...
Rewiring a New Erotic Narrative
Rewriting the shame, conditioning, and judgement on my dormant sexuality
Last week in the VITA Sex, Love, and Relationship Coach Certification program, we explored the conditioned experience of sexuality on the cortical, limbic, and primal...
"I Am Not Enough"
In the last letter, I took you back to where my love story began:
Filipino immigrant parents. Love as endurance. Love as leaving to provide.
Love with very little modeled intimacy and a lot of “just get through it.”
We talked about blu...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lessons of a well-lived, well-loved, and well-f*cked life..
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A midlife writer, mother, and trauma-informed intimacy coach returning to her body after a year of grief and unraveling. I write about sensuality, sovereignty, and what it means to come home to yourself again—and again.
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