Lessons of a well-lived, well-loved, and well-f*cked life.
Jo Portia MayariA newsletter and podcast of intimate stories, reflections, confessions, and practices for the curious and creative soul. Lessons in Life & Love offers an intimate exploration of life, sex, relationships, and love.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 29 | Subscribers | Read | thebougiebruja.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Investing in Yourself: A Powerful Step Towards Empowerment
As a woman, you might have heard the message that investing in yourself is not worth it. Society constantly tells you that you are not good enough, smart enough, or deserving enough. These messages can make you feel unworthy and small, caus...
Rebuilding Trust and Self-Worth After Emotional Manipulation
I have spent the past three years deeply healing from the profound impact of enduring years of gaslighting, emotional manipulation, and psychological abuse. This chapter of my life has been arduous, marked by periods of unwavering self-assu...
How to Cope with a Trauma Response
Trauma can be caused by a range of events and can be as great or small depending on the person experiencing it. Historically when we think of trauma, we think of large events that cause a major effect such as war, natural disasters, acciden...
Trauma is often the silent killer in relationships.
Trauma can manifest in many different ways within a relationship. It can show up as communication barriers, trust issues, or even patterns of conflict that seem to repeat themselves over and over again. Without addressing and healing from p...
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Authors
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I'm a curious, multi-hyphenate, multi-dimensional woman. A mama, a sensual more
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