Being Integrated
Jude StarA pragmatic and integrative approach to wellbeing with an emphasis on psychotherapy, meditation, mindfulness, psychedelics, and community
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Subscribers | Read | beingintegrated.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Political Anxiety and Creating a Better Future
“Division implies sorrow; it is the root cause of sorrow – division between 'you' and 'me', 'we' and 'they', the black, the white, the brown and so on. So wherever there is division, fragmentation, love cannot be, because goodness is a stat...
Making Mindfulness Simple (but not too simple)
I’m gearing up to do another cohort of my Comparative Meditation Course, and wanted to talk about making mindfulness simple. My gripe is that I feel a lot of people oversimplify mindfulness, and as a result leave people a little lost regar...
Comparative Meditation: Round 2
The new cohort begins Nov. 18th / 20th (depending on if you attend the theory sessions on Mondays or not). You can learn more and register for this new cohort here.
Getting Traction with Self-Compassion
I’m Back \- I’ve just arrived back in Mexico City after a few months away. It’s really great to be getting settled here, which means I’ll be writing and posting more here, and I’m also opening up time to take on a few more therapeutic/coach...
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Authors
The writers behind this newsletter.
Jude is a therapist and meditation teacher, making content on YouTube and also for popular meditation apps and psychedelic therapy providers.
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