Being Integrated
Jude Star, Consciousness Explorers ClubA pragmatic and integrative approach to wellbeing with an emphasis on psychotherapy, meditation, mindfulness, psychedelics, and community
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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beingintegrated.substack.comLatest Issues
Program or Be Programmed
Acclaimed media theorist Douglas Rushkoff, who actually coined the terms “viral media” and “social currency”, wrote a book in 2010 called Program or Be Programmed. It’s essentially about how technology shapes our lives and we should underst...
What is Insight?
The goal of Buddhist meditation is not concentration or peace or to feel good, the goal is to gain insight.
So what is insight? We could say it’s seeing reality more clearly.
Now Buddhism says that much of our experience is fabricated by...
Opening Awareness
Focus on the X in the centre of this image.
Now without moving your eyes, can you open your vision to see all of the letters?
Are the other letters clear or not?
Our awareness tends to have a very narrow focus, and will jump around to t...
The Most Important Ingredient for Transformation
We may normally think of mindfulness as just paying attention or being present, but after over 20 years of study and practice, I think this isn’t the best emphasis for practicing mindfulness in a way that creates real transformation.
Inst...
The Point of All Spiritual Practice
I’ve been lucky to know this remarkable Tibetan woman, now in her 70s, named Khadro who told me something pretty radical about the point of all spiritual practice.
This is a photo I took of Khadro at her Toronto home in 2019
Now Khadro ha...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Being Integrated.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Jude is a therapist and meditation teacher, making content on YouTube and also for popular meditation apps and psychedelic therapy providers.
Meditate! Celebrate! Activate!
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