Being Integrated
Jude Star, Consciousness Explorers ClubA pragmatic and integrative approach to wellbeing with an emphasis on psychotherapy, meditation, mindfulness, psychedelics, and community
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 60 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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beingintegrated.substack.comLatest Issues
The Most Important Ingredient for Transformation
We may normally think of mindfulness as just paying attention or being present, but after over 20 years of study and practice, I think this isn’t the best emphasis for practicing mindfulness in a way that creates real transformation.
Inst...
The Point of All Spiritual Practice
I’ve been lucky to know this remarkable Tibetan woman, now in her 70s, named Khadro who told me something pretty radical about the point of all spiritual practice.
This is a photo I took of Khadro at her Toronto home in 2019
Now Khadro ha...
Less Personal, More Intimate
One of the most powerful teachings and practices in Buddhism is referred to as non-identification. It’s a subtle shift in perception, but it can have a profoundly liberating impact.
The idea is to become less identified with what’s happeni...
Don’t be too quick to forgive
In the wellness scene there’s a lot of emphasis on the power of forgiveness. And for good reason, forgiveness is liberating. We forgive not so much to help the person we are forgiving, but to unburden ourselves from the grudge we carry agai...
Stop Throwing Wood on Your Emotional Fires
Photo I took on 35mm film
Stop throwing more wood on the inner fire of fear, anger, shame… this is relevant for all negative emotions, but let’s focus on anger.
First of all, you have a right to be angry. I’m not saying you shouldn’t feel...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Jude is a therapist and meditation teacher, making content on YouTube and also for popular meditation apps and psychedelic therapy providers.
Meditate! Celebrate! Activate!
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