Being Integrated
Jude Star, Consciousness Explorers ClubA pragmatic and integrative approach to wellbeing with an emphasis on psychotherapy, meditation, mindfulness, psychedelics, and community
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Founded | 3 years ago | Last Issue | 20 days ago |
| Active | |||||
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beingintegrated.substack.comLatest Issues
Don’t be too quick to forgive
In the wellness scene there’s a lot of emphasis on the power of forgiveness. And for good reason, forgiveness is liberating. We forgive not so much to help the person we are forgiving, but to unburden ourselves from the grudge we carry agai...
Stop Throwing Wood on Your Emotional Fires
Photo I took on 35mm film
Stop throwing more wood on the inner fire of fear, anger, shame… this is relevant for all negative emotions, but let’s focus on anger.
First of all, you have a right to be angry. I’m not saying you shouldn’t feel...
What is Emotional Mastery?
This post is made from scripts I also used to make videos on Instagram. Feel free to follow me there as well
What is emotional mastery? Most people think it’s the ability to control our emotions, but that’s not really how it works, beca...
Whatever happened to the mindfulness revolution?
I’ve decided to get more serious about posting. First, I’ve committed to regular instagram posts where I give practical tips on practicing mindfulness, working with emotions, thoughts, distractibility, and all the internal challenges that a...
How do you suffer?
Thinking about therapy? I now have a few spaces for 1:1 work. I combine a diverse training in psychotherapy with a mindfulness perspective and love working with all sorts of folks. You can find out more about my experience and how I work vi...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Jude is a therapist and meditation teacher, making content on YouTube and also for popular meditation apps and psychedelic therapy providers.
Meditate! Celebrate! Activate!
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