A pragmatic and integrative approach to wellbeing with an emphasis on psychotherapy, meditation, mindfulness, psychedelics, and community
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 64 | Founded | 4 years ago | Last Issue | 17 days ago |
| Active | |||||
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On Manifestation
I’ve been asked about this so many times, does manifestation work? And if so, how do we make it work?
Well here it is, Manifestation: the good, the bad, and the ugly.
The Good
First the good. Yes, in many ways, manifestation reall...
Program or Be Programmed
Acclaimed media theorist Douglas Rushkoff, who actually coined the terms “viral media” and “social currency”, wrote a book in 2010 called Program or Be Programmed. It’s essentially about how technology shapes our lives and we should underst...
What is Insight?
The goal of Buddhist meditation is not concentration or peace or to feel good, the goal is to gain insight.
So what is insight? We could say it’s seeing reality more clearly.
Now Buddhism says that much of our experience is fabricated by...
Opening Awareness
Focus on the X in the centre of this image.
Now without moving your eyes, can you open your vision to see all of the letters?
Are the other letters clear or not?
Our awareness tends to have a very narrow focus, and will jump around to t...
The Most Important Ingredient for Transformation
We may normally think of mindfulness as just paying attention or being present, but after over 20 years of study and practice, I think this isn’t the best emphasis for practicing mindfulness in a way that creates real transformation.
Inst...
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Authors
The writers behind this newsletter.
Jude is a therapist and meditation teacher, making content on YouTube and also for popular meditation apps and psychedelic therapy providers.
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