Being Integrated
Jude Star, Consciousness Explorers ClubA pragmatic and integrative approach to wellbeing with an emphasis on psychotherapy, meditation, mindfulness, psychedelics, and community
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 3 years ago | Last Issue | 3 months ago |
| Active | |||||
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beingintegrated.substack.comLatest Issues
Holding On To Let Go
This is a new essay I wrote that went out yesterday for the Consciousness Explorers Club, a Toronto based Meditation Group founded by Jeff Warren that meets online every Monday. I’ve been involved with the CEC for over a decade and will be...
You're thinking about concentration wrong
Before getting into the concentration piece, I’m announcing two courses! The first is my Pragmatic Mindfulness Skills For Therapists and Guides, where I explore how we can systematically implement mindfulness and meditation skills into ther...
Pragmatic Mindfulness Skills for Therapists and Guides
Seven years ago, while I was an intern/supervised psychotherapist and still in my final year of school, I offered a Mindfulness Skills For Therapists workshop. At that time I had been working with clients as a student therapist for about a...
How artist Alex Grey changed my life
As we look back on our lives, we can often pinpoint those formative experiences. Experiences that may not have seemed overly significant at the time, but we come to reflect on them again and again, transforming us in ways we can only compre...
Too much consumption; not enough processing
Last year I started to feel a sense of pervasive anxiety. While I know this is pretty common these days, it was something I had not ever experienced before — not like this.
Yes there had been some times in the past where my life was colour...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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The writers behind this newsletter.
Jude is a therapist and meditation teacher, making content on YouTube and also for popular meditation apps and psychedelic therapy providers.
Meditate! Celebrate! Activate!
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