Junnies
JunniesMe space for me thoughts
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | legod.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How tension ages the face (and how to !!! reverse it!!!)
The face is our most expressive and communicative organ, where we perceive our consciousness to ‘reside’, and through which we receive and process most information from our real-ity. It is through our face that we receive most of our realit...
How tension affects your mental (football) vision-composure-decisions
Whilst its easy to see how tension affects physical posture, mobility and movement, (people who have clumsy, jerky, inefficient movements due to tension vs elite athletes who have hyper-efficient movements due the smooth and relaxed muscles...
The tension-charge model is THE direct answer to happiness
The search for happiness is perhaps the oldest and most universal ‘theme’ in human history. Love may be a close second, and imo, should be considered one and the same.
What are you doing stepbro?
During my spiritual practice, one of the practices recommended is to feel and allow the body sensations as they are. I practiced this for a long time so I had some idea of where different emotions were ‘felt’.
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