All Done For Today
Kara DuvalBeyond movement, we spiral deeper into the medicine cabinet of Range. I end each of my movement classes with a simple phrase that has become a source of comfort and consistency for so many. "You are all done for today, my friends"
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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rangebykaraduval.substack.comLatest Issues
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Isn’t it amazing how you blink and suddenly there is more Summer behind you than in front of you? It feels uncharacteristically early, but here in Vermont we’re already reaching for sweaters in the early mornings and evenings....
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Down To Earth (Body)
Down To Earth (Body) is not about adding more to our (movement) plates but taking our time to chew, digest and re-energize. Doesn’t that almost make you giggle? The simple truth that the most transformative acts are often those of realist...
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Authors
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Founder of Movement Medicine Cabinet, Range. Multidisciplinary human motion that expands our capacity, nourishes our nervous systems and weaves us with Nature \ud83c\udf00
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