All Done For Today
Kara DuvalBeyond movement, we spiral deeper into the medicine cabinet of Range. I end each of my movement classes with a simple phrase that has become a source of comfort and consistency for so many. "You are all done for today, my friends"
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 42 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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rangebykaraduval.substack.comLatest Issues
Down To Earth (Body)
“In a world that resists the ache at all costs, to turn towards what hurts is a revelation. In a world that avoids feeling what must be felt, to turn toward what you are feeling is a reclaiming. In a world that rarely teaches or models ho...
OPEN RANGE
I feel as though I share this story often. But then again, where would we be without our stories?
On March 13th, 2020, I found myself without a place to teach. Like all of us, the pandemic uprooted my life and catapulted me towards a new l...
Moving Together
As someone whose experience in the Pacific Northwest is quite limited, the gravitational pull to return is strong. This past Spring, I was totally delighted to receive an email inviting me to guest teach at Roll Up Pilates in Portland, Oreg...
Ghosts at the Pogue
Hi friends. I am committing to writing more short stories for the simple pleasure of writing them. I exist in multiple forms outside of the movement world of Range and I hope these stories make you feel more connected to the various parts o...
Woodland Vigil
In my small family, everyday begins with a hike in the woods with our beloved, River. Though the trails vary, the ritual remains the same…though this morning, there was something different.
It happens every August, the days bookend with a...
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Authors
The writers behind this newsletter.
Founder of Movement Medicine Cabinet, Range. Multidisciplinary human motion that expands our capacity, nourishes our nervous systems and weaves us with Nature 🌀
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