The Hoka Moka
Tory StrokerThe Hoka Moka is full of real life, raw and vulnerable moments I was craving people to talk about - and no one was. The Hoka Moka was a dance I created at 3 years old and this publication represents coming back to the truest most aligned version of me.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | 3 years ago | Last Issue | 6 months ago |
| Active | |||||
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tstroker.substack.comLatest Issues
A Very Cookbook Club Thanksgiving: Here’s What We Ate
There are few things I love more than gathering around a table filled with people I adore and food that makes you stop mid-sentence because—wow.
This past fall we hosted a Cookbook Club, Thanksgiving Edition—and we went straight to one of...
I Really Like My Disabled Body
I’m thrilled and honored to bring this interview with my best friend, role model, sister, author, mommy, and Tony Award winner (!!!), Ali Stroker, to The Hoka Moka today! We’re talking body image, ability, and so much more…
When...
What to Wear Postpartum: A Real, Honest Look One Year Later
What I Wore Postpartum (a year later)
Sometimes, inspiration finds you in the middle of a conversation.
I was talking with one of my clients recently—she was struggling with what to wear postpartum—and it made me think: what did I wea...
My Hyperfixation Snack (and Why It's Saving Me Right Now)
You know that moment in the middle of a busy day when you feel slightly feral?
Your patience is thin, your brain feels foggy, and you’re debating whether another coffee is the answer…
Spoiler: sometimes, it’s not the coffee you need — it...
"9 Months In, 9 Months Out" — Sweet Milestone or Subtle Pressure to Bounce Back?
My younger son just turned nine months this week.
we have entered our stairs era
Last month, a friend posted one of those “9 months in, 9 months out” photos — you know the kind. On one side, she’s about to give birth, belly perfectly roun...
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Authors
The writers behind this newsletter.
Tory is an anti-diet Registered Dietitian, Certified Intuitive Eating Counselor, and weight inclusive provider. She lives in New Jersey where she owns a virtual private practice, Tory Stroker Nutrition, while raising her two children.
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