The Hoka Moka
Tory StrokerThe Hoka Moka is full of real life, raw and vulnerable moments I was craving people to talk about - and no one was. The Hoka Moka was a dance I created at 3 years old and this publication represents coming back to the truest most aligned version of me.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Subscribers | Read | tstroker.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Potty Training: Why We Opted Out of Candy as Reward
Four reasons why we chose to not partake in the M&M for a poop in the potty reward system AND no, it's not because of the fear of "too much sugar"
"There's Just So Much Candy"...(and I'm Freaking Out) - said many a mother who has been impacted by diet culture
Halloween candy season is upon us - and many moms are internally or externally freaking out just a little (or a lot) about how to handle it with their children
My Ultimate Postpartum Freezer - Part 2
We’re back with Part 2 of prepping my ultimate Postpartum Freezer. You can see all about why I prepped what I did, what worked/didn’t work from round #1 below.
My Ultimate Postpartum Freezer - Part 1
First time around postpartum, I had the luxury of time to leisurely prep meals before baby’s arrival. Now with a toddler, time is of the essence, to say it lightly. My husband and son were headed out of town for 24 hours at my 36 week mark ...
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Authors
The writers behind this newsletter.
Tory is an anti-diet Registered Dietitian, Certified Intuitive Eating Counselor, and weight inclusive provider. She lives in New Jersey where she owns a virtual private practice, Tory Stroker Nutrition, while also raising her son.
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