The Truth About Grief
Karen SibalThe Truth About Grief helps midlife grievers heal loss & family trauma when talk therapy isn’t enough—using Ayurveda, functional medicine & trauma-informed yoga. No more pills. Mondays: get real talk + simple tools for healing your mind, body & spirit \ud83d\udc9c
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 91 | Founded | a year ago | Last Issue | 23 hours ago |
| Active | |||||
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karensibal.substack.comLatest Issues
Wordless Grief: What My Body Needed When No One Else Understood
The photos that keep arriving
Three different friends have sent me their summer vacation photos. Beaches, sunsets, a toast at some rooftop bar. Each message opens with “how are you?” and closes, a few lines later, back on their trip. I...
The Myth of Closure: Why Waiting for It After Loss Is Keeping You Stuck
The door that never clicks shut
I believe we’ve been sold a story about closure — a final conversation, an apology that lands, a door that clicks shut behind you so you can walk away unburdened. Movies end on it. Self-help books promis...
The Body Finally Exhales: Grief After a Toxic or Estranged Parent Dies
The grief that arrives already spent.
Nobody prepared me for this particular shape of loss, because I’m not sure there’s a word for it yet in the language most of us were handed. My mother died a few weeks ago, and I didn’t cry the way...
She Died. I Didn't Say "Passed Away."
That photo above is from my mom’s birthday in 2023.
It was her first birthday after my dad passed away two months earlier, and it was just the two of us celebrating it. I was in excruciating pain that day, a UTI and a fever I never tol...
Why Didn't You Just Leave?
The truth is, my daughter recently asked me a question I didn’t have an answer for.
“Mom, why didn’t you just leave or speak up when they tried to marry you off?”
She wasn’t being cruel. She was genuinely asking, and she was right to...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
I help midlife grievers heal from loss and family trauma—using Ayurveda, functional medicine, and trauma-informed yoga—without more talk therapy or prescriptions that don't address the root cause.\ud83d\udc9c
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