The Truth About Grief
Karen SibalThe Truth About Grief helps midlife grievers heal loss & family trauma when talk therapy isn’t enough—using Ayurveda, functional medicine & trauma-informed yoga. No more pills. Mondays: get real talk + simple tools for healing your mind, body & spirit 💜
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 96 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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karensibal.substack.comLatest Issues
What the Trees Know About Letting Go
I took this photo at the end of August.
Almost everything on this tree was still green—except this one brilliant red leaf, already changing on its own timetable.
Every autumn, the trees do something we’re often terrified to do.
They...
You’re Allowed to Be Angry. You Just Don’t Have to Live There.
Anger gets a bad rap, especially in grief.
We’re encouraged to find acceptance. Choose peace. Forgive. Let go. Be the bigger person.
And if our grief involves betrayal, estrangement, family dysfunction or someone who hurt us deeply, a...
When You’re Tired of Carrying What Hurt You
Last week, I wrote about something I believe deeply:
You don’t have to forgive someone in order to heal from what they did to you.
But that raises another question: If I’m not forgiving them, how do I actually let this go?
Because de...
Some Things Are Unforgivable. You Can Still Heal.
There is a sentence we repeat so often in healing spaces and even by therapists, that we rarely stop to question it:
“Forgiveness isn’t for them. It’s for you.”
I don’t believe that anymore.
I know that’s not a popular thing to say....
Surrender vs. Giving Up: The Difference That Changes Everything
The bond that isn’t broken
We tend to talk about relationships that end badly as broken things. Failed things. A connection that should have held and didn’t. I understand why — it’s the language most of us are handed. But this month, s...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help midlife grievers heal from loss and family trauma—using Ayurveda, functional medicine, and trauma-informed yoga—without more talk therapy or prescriptions that don't address the root cause.💜
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