The Truth About Grief
Karen Sibal, Kaylie Klein ShockleyThe Truth About Grief helps midlife grievers heal loss & family trauma when talk therapy isn’t enough—using Ayurveda, functional medicine & trauma-informed yoga. No more pills. Mondays: get real talk + simple tools for healing your mind, body & spirit \ud83d\udc9c
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | a year ago | Last Issue | 47 hours ago |
| Active | |||||
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karensibal.substack.comLatest Issues
Who Are You Now? The Grief Nobody Names
We’ve been on a journey this month.
In Week 1, we talked about the biggest lie of starting over at midlife — that you should already be past this, that rebuilding is somehow shameful - it’s not. In Week 2, we reflected on how painful...
Your Mind Forgave Them. Your Body Didn’t
You said you were over it. Maybe you even believed it.
But then a text arrives with that name. Someone asks you how that person is doing. Or someone uses that tone of voice. Or you’re lying in savasana and out of nowhere your chest caves i...
My Mother Is Still Alive. And I Am Motherless.
Mother’s Day can be a beautiful celebration.
It can also feel like a quiet funeral no one talks about.
Because sometimes, your mother is still alive……and you are still grieving her.
Not because she died. But because the mother you ne...
The Biggest Lie About Starting Over at Midlife
There’s a story our culture loves to tell about starting over.
It’s neat. Inspiring. Almost cinematic.
You lose it all.
You hit bottom.
You rise stronger.
You rebuild from scratch.
But here’s the truth no one says out loud:
Starti...
Why Your Body Still Feels Like Sh*t After Grief Therapy
You’ve done the grief work. So why does your body still feel like sh*t?
You’ve read the books. You’ve also done the therapy. You’ve journaled, cried, processed, tried massages and spa days, and shown up for yourself in ways that would...
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Audience Metrics
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help midlife grievers heal from loss and family trauma—using Ayurveda, functional medicine, and trauma-informed yoga—without more talk therapy or prescriptions that don't address the root cause.\ud83d\udc9c
Stories and lessons from the messy middle of parenthood, sobriety, and grief. Saying quiet thoughts out loud.
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