The Truth About Grief
Karen SibalThe Truth About Grief helps midlife grievers heal loss & family trauma when talk therapy isn’t enough—using Ayurveda, functional medicine & trauma-informed yoga. No more pills. Mondays: get real talk + simple tools for healing your mind, body & spirit \ud83d\udc9c
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 80 | Founded | a year ago | Last Issue | 27 hours ago |
| Active | |||||
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karensibal.substack.comLatest Issues
When Your Person is Still Alive But Gone: The Loss Nobody Brings You Flowers For
Nobody brought you a casserole.
Nobody called to check in. Nobody said I’m so sorry for your loss — because to the outside world, there is no loss. There is no body. No funeral. No socially acceptable reason to fall apart in the cereal...
Joy Is Not the Reward for Finishing Your Healing. It's Part of It.
We have spent this month in difficult territory together.
We began by naming the many faces of betrayal — emotional, financial, social, familial — and why the word itself matters (Week 1).
We went deeper into what makes betrayal a dis...
When You Lose Your Father and Your Mother in the Same Moment
This Monday falls the day after Father’s Day.
I didn’t want to let it pass without saying something true.
Three years ago this August, I lost my father. And in the aftermath of that loss, I lost something else — something I hadn’t ex...
You Were Not Going Crazy. You Were Being Gaslit.
The hardest betrayals to name are the ones that happened slowly.
Not a single act. Not a moment you can point to and say — there, that’s when it broke. But a pattern, accumulated over months or years or decades, that you kept finding r...
The Wound That Knew Your Name
Last week, I talked about the landscape of betrayal —
The different forms it takes, and what it begins to do to the body (check out that post here). This week, I want to go deeper into something that I think gets missed in most conver...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
I help midlife grievers heal from loss and family trauma—using Ayurveda, functional medicine, and trauma-informed yoga—without more talk therapy or prescriptions that don't address the root cause.\ud83d\udc9c
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