The Truth About Grief
Karen SibalThe Truth About Grief helps midlife grievers heal loss & family trauma when talk therapy isn’t enough—using Ayurveda, functional medicine & trauma-informed yoga. No more pills. Mondays: get real talk + simple tools for healing your mind, body & spirit \ud83d\udc9c
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 87 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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karensibal.substack.comLatest Issues
Why Didn't You Just Leave?
The truth is, my daughter recently asked me a question I didn’t have an answer for.
“Mom, why didn’t you just leave or speak up when they tried to marry you off?”
She wasn’t being cruel. She was genuinely asking, and she was right to...
When Your Parents' Trauma Becomes Your Fight-or-Flight — and Why You Never Feel Grounded
The truth is, some of us grew up scanning a room before we ever learned to read a book.
Last week I showed you what conditional love does to your body — the cortisol, the vigilance, the exhaustion that never fully clocks out (catch up...
Your Body Remembers What Your Family Called Love
The truth is, some of us have been tired and wired since childhood.
Last week I told you what it felt like to grow up as property instead of a person (check out that post here). This week I want to show you what that did to your body —...
You Were Never a Person to Them — You Were Property
There’s a particular kind of ache that doesn’t have a clean name in English.
It’s not quite abuse, in the way we usually picture it.
Nobody has to raise a hand. It’s quieter than that. It’s the ache of knowing, from a very young age,...
How Do You Grieve Someone Who Is Still Alive? A Somatic and Spiritual Guide
We have arrived at the end of this monthly series on estrangement grief.
And I want to begin this final post the way I wish someone had begun a conversation with me, four years ago, when I was in the earliest and most disorienting dept...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help midlife grievers heal from loss and family trauma—using Ayurveda, functional medicine, and trauma-informed yoga—without more talk therapy or prescriptions that don't address the root cause.\ud83d\udc9c
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