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Go With Your Gut Beyond Menopause

Karen Langston, Danni Macfarland

Posts | Podcast | Lives | Recipes | Conversations | Karen rants occasionally | Health politics | Health & Wellness | Menopause

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Latest Issues

Label to Table: Decoding Rice powder in supplements & monk fruit sweetener

Hello and welcome in Sagers,

Before we get into the why there is rice flour in supplements and a shocking monk fruit surprise I wanted to say thanks to some people.

We had such a wonderful turn out for this live and I am grateful for th...

4 days ago
13
2

How 4 Plant Compounds May Ease Your Symptoms Beyond Menopause

Hey welcome in sagers, so glad to have you here with me this week.

I am feeling a little more confident once again about my upcoming book Go With Your Gut Byond Menopause. Chapter 23 on fats was a bear. Now I am on to Antioxidants and I t...

7 days ago
11
8

Label to Table: Decoding a Cleaner Tylenol, Nitrites and Nitrates

Welcome in fascinating beings to another Label To Table. This week we tackled two ingredients most people are very familiar with but rarely think to look deeper into.

Acetaminophen, commonly recognized as Tylenol, sits in nearly every medi...

11 days ago
14
6

Why We’ve Been Afraid & Confused about Fat

Can I share a secret here? It took me two whole weeks on one chapter. In that two weeks there may have been a few frustrated walkabouts, a grocery shopping trip or two, exploring a couple of towns, a couple of rants, swearing, and more than...

14 days ago
15
19

Label to Table: Decoding Gold Bond Crepe Corrector. Is it safe?

Welcome Sagers, so happy to have you here.

Today we are talking about what the Gold Bond ingredient label reveals, which ingredients deserve a closer look, and how to support aging skin from the inside out

Crepey skin is one of those cha...

19 days ago
11
9

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  • Karen Langston

    \ud83c\udf3f Beyond menopause... now what? Seeking energy, sleep & better memory? We explore nutrition, gut health, reinvention & the occasional Karen Rant. No filters, just real talk. Let’s navigate it together. Come join us, Sager.

  • Danni Macfarland

    Hi! I’m Danni, a holistic nutritionist passionate about cutting through the noise on health and nutrition. Let’s get back to basics—simple, real, doable. And yes, I sprinkle in my latest obsession… crocheting!

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