The Shame Whisperer
Karen C.L. AndersonCome with me...we're gonna go laughing while exploring the intersection of shame, safety, feminism, mother-adult daughter relationships, body image, diet culture, weight loss medications, "taking the easy way out," and silent discoing on the boardwalk...
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 89 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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kclanderson.substack.comLatest Issues
It may be Shit Creek...
Have you ever tried to get rid of shame?
And then failed?
And then felt shame about your shame?
Watch this.
Much, much love,
Karen
sometimes standing up for yourself doesn't look like you think it will
“Do you not feel that you have to reply to her when she* cuts you down? To correct her opinion? To stand up for yourself? Or is the point that it doesn’t matter what she thinks?” ~ a reader (*my mother)
Short answer: it’s both
Long answe...
3 truths
#1 You do not deserve to be spoken to that way.
#2 You do not have to engage with, or give your energy to, people who speak to you like that.
#3 You do not have to internalize (believe) what they believe or say about you.
It’s th...
“the pressure to get it right so everything is perfect”
“The pressure to get it right so everything is perfect” is a burden many of us carry our whole lives.
It is not mine, it is not yours.
It was never mine, it was never yours.
Just like shame. There are so many flavors.
We can hand it ba...
"should I feel guilty...?"
I read Dear Abby pretty much every day. Sometimes my husband (who reads it before I do) will say, “There’s a Dear Abby with your name written all over it” when someone writes in about an issue with a family member (often a mother) and at th...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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The Shame Whisperer: identifying and navigating internalized shame
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