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The Shame Whisperer

Karen C.L. Anderson

Come with me...we're gonna go laughing while exploring the intersection of shame, safety, feminism, mother-adult daughter relationships, body image, diet culture, weight loss medications, "taking the easy way out," and silent discoing on the boardwalk...

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues72Founded3 years agoLast Issue12 days ago
Active

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kclanderson.substack.com
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Latest Issues

How do you want to relate to yourself when you're having an experience you don't like having?

Last week I was driving home from the grocery store when a thought popped into my head about how my husband was going to react to something I had purchased.

I noticed a pleasant flutter in my heart, expansion in my chest, the desire to tak...

12 days ago
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Boundaries are like an immune system

You were born knowing what you like and what you don’t like, what’s okay and what’s not okay.

You were born with the ability to express those preferences in myriad ways.

In other words, you’ve always had boundaries. You’ve always known ho...

a month ago
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Your dignity, restored

A while back I had an appointment with a “helping professional” whom I found through a website/app that connects clients to professionals in a particular field.

I had a specific reason for seeking out this help and on the intake form I was...

2 months ago
3

I took my antibiotics, picked less, and healed more

Several years ago I was having some issues mostly related to a post-menopausal lack of estrogen.

I’d had three UTIs in six months, not to mention a skin issue that had been plaguing me for well over a year, and which I picked at over and o...

2 months ago
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Sometimes you don’t know what you don’t know until you know it

It’s been a little over a year since I had my double mastectomy with an “aesthetic flat closure” aka DMX/AFC.

I didn’t want reconstruction. I didn’t want prosthetics, either, but I got them anyway, just in case. I wore them once for about...

2 months ago
9
2

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    The Shame Whisperer

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