The Recipe For Being Well
Kari Brunson WrightWriting about self nourishment, psychology, transitions, and spirituality — helping you develop your own recipe for being well through values, energy, and authentic living.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 150 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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karibrunsonwright.substack.comLatest Issues
The May 2026 Edit
Wow, the month of May was not exactly what I expected. You can probably tell there has been a heaviness over me, and I thought the rope of angst would have been cut by now. Instead, it is an unexpected slow rip of the fibers, one by one. A...
An Early Summer Cherry Panzanella
a salad for people who like crunch, acidity, creaminess, and lots of herbs
I follow a lot of food influencers who crank out recipes daily because it is their job. I, on the other hand, am just trying to get my children to eat consistently,...
How to Actually Career Transition
the 5 step cycle from someone who has done it 3ish times
If you looked at my career from the outside, it would probably read like a series of bold, decisive moves.
I need to get something off my chest
letting go of a part of me I thought I wanted
It was 1992, and I had just gone to a new pediatrician at my mom’s clinic. Truthfully, I don’t remember having a primary care doctor before that. My mom was a physician, so her nurses gave me m...
My TBR List
If you had asked me when I was little if I would grow up to be a book person, I would have laughed in your face. Reading for pleasure? Not likely. Books felt like homework — something you did to write a book report at school or to earn a fr...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Recipe For Being Well .
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
IFS-informed psycho-spiritual leadership coach and longtime entrepreneur. I write about self nourishment as a way of living, leading, parenting, and creating with integrity. Regenerative thought leadership and the quiet work of becoming whole.
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