The Recipe For Being Well
Kari Brunson WrightWriting about self nourishment, psychology, transitions, and spirituality — helping you develop your own recipe for being well through values, energy, and authentic living.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 158 | Founded | 3 years ago | Last Issue | 13 days ago |
| Active | |||||
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karibrunsonwright.substack.comLatest Issues
The July 2026 Edit
I was texting with a friend this month about feeling joyful. Not the kind of joy where I see the bright side all the time, I am still me, but the feeling of actually enjoying these glimmers of peace and satisfaction throughout my day. I cre...
Scrubbing Your Karma
news flash: we all need to
I have a complicated relationship with collaboration.
Your nervous system didn't get the memo about your five year plan
I got a great set of questions from a potential client last week post our discovery session. Generally, I don’t go into such detail with clients post my thirty minutes, but the questions got me thinking, so I decided to address each one and...
A Week In My Life as a Coach and Consultant
and the recipe for an addictive corn, tomato, and bacon pasta to cap off my week
Last week was a workweek that I have been dreaming about for a while. It was truly fulfilling to finally be inside it, noticing and soaking up all that this n...
The June 2026 Edit
for all you gardeners out there, may i suggest planting seascape strawberries which produce from may until the first frost!
It feels so good to be officially in summer! Seattle sometimes does not show up in June, but this month it mostly...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Recipe For Being Well .
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
IFS-informed psycho-spiritual leadership coach and longtime entrepreneur. I write about self nourishment as a way of living, leading, parenting, and creating with integrity. Regenerative thought leadership and the quiet work of becoming whole.
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