The Recipe For Being Well
Kari Brunson WrightWriting about self nourishment, psychology, transitions, and spirituality — helping you develop your own recipe for being well through values, energy, and authentic living.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 146 | Founded | 3 years ago | Last Issue | 14 days ago |
| Active | |||||
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karibrunsonwright.substack.comLatest Issues
My TBR List
If you had asked me when I was little if I would grow up to be a book person, I would have laughed in your face. Reading for pleasure? Not likely. Books felt like homework — something you did to write a book report at school or to earn a fr...
The April 2026 Edit
I have a text thread going with two moms I adore. They are real, and we don’t mince words or issues we are having. Refreshing is an understatement — to still find “your people” in your late 30s, early 40s, who are also going through the tri...
The Rewrite
updating the file about yourself
As soon as I began to be conscious, around 3 or 4, I started creating a file about myself. What I liked, what I didn’t, and my identity slowly started to take shape in my mind. For two decades, that file to...
How I finally got sober
"are you done yet, Kari?"
I can’t believe I’m saying this on the internet, but I got sober in 2025. For good.
What career season are you in?
naming the cyclical patterns of change
This piece is part of “The Next Self” series which includes this piece and this piece.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Recipe For Being Well .
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
IFS-informed psycho-spiritual leadership coach and longtime entrepreneur. I write about self nourishment as a way of living, leading, parenting, and creating with integrity. Regenerative thought leadership and the quiet work of becoming whole.
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