The Recipe For Being Well
Kari Brunson WrightWriting about self nourishment, psychology, transitions, and spirituality — helping you develop your own recipe for being well through values, energy, and authentic living.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 161 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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karibrunsonwright.substack.comLatest Issues
Quiet Quitting
2018 Kari on a work trip to NYC where I somatically recall myself disengaging from a former version of self
There I was, going about my day on autopilot. Nothing had changed, really, except this dripping ache for more. A dynamic that matc...
Do You Know How to Play?
I don't think I do.
I had so many topics to talk about today, and many drafts in my Substack queue. High summer does this to me with the abundance of light lingering well past my bedtime. My racing mind finds more time to wander aimlessly,...
Am I Building the Right Life?
Spoiler alert: you’re probably not.
Most of us build our lives from the bottom up – making small decisions that are right in front of, not stopping to ask whether the life we are building is actually the one we want. Days, weeks, months, a...
The July 2026 Edit
I was texting with a friend this month about feeling joyful. Not the kind of joy where I see the bright side all the time, I am still me, but the feeling of actually enjoying these glimmers of peace and satisfaction throughout my day. I cre...
Scrubbing Your Karma
news flash: we all need to
I have a complicated relationship with collaboration.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Recipe For Being Well .
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Psycho-spiritual leadership coach and longtime entrepreneur. I write about self nourishment as a way of living, leading, parenting, and creating with integrity. Regenerative thought leadership and the subtle work of becoming whole.
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