The Recipe For Being Well
Kari Brunson WrightWriting about self nourishment, psychology, transitions, and spirituality — helping you develop your own recipe for being well through values, energy, and authentic living.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 155 | Founded | 3 years ago | Last Issue | 15 days ago |
| Active | |||||
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karibrunsonwright.substack.comLatest Issues
A Week In My Life as a Coach and Consultant
and the recipe for an addictive corn, tomato, and bacon pasta to cap off my week
Last week was a workweek that I have been dreaming about for a while. It was truly fulfilling to finally be inside it, noticing and soaking up all that this n...
The June 2026 Edit
for all you gardeners out there, may i suggest planting seascape strawberries which produce from may until the first frost!
It feels so good to be officially in summer! Seattle sometimes does not show up in June, but this month it mostly...
The Map Was Always There
The hero's journey, tarot, and what they both know about who you are becoming
A dear friend taught me about reading tarot around 2013 at a bar over a bottle of savory white wine. I thought tarot was saved for psychics with long nails, neon...
Climbing Cringe Mountain
If I am being honest, just writing this newsletter feels like climbing a mountain made entirely of cringe. Saying my new job out loud, claiming a title, promoting myself, asking you to read this and maybe even share it or hire me. All of it...
What Comes After The Brand
Over last holiday season, I ran into someone I hadn’t seen in a while. After the hug and the familiar catching up, they asked the question I’ve been hearing more often lately: How is Frankie & Jo’s doing and what are you up to these days? I...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Recipe For Being Well .
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
IFS-informed psycho-spiritual leadership coach and longtime entrepreneur. I write about self nourishment as a way of living, leading, parenting, and creating with integrity. Regenerative thought leadership and the quiet work of becoming whole.
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