Lauren Chambers
Nutrition + hormone health coach & published cookbook author of HORMONE HEALTHY EATS. Girl mom x3. Helping women balance their hormones, support their cycles + feel their absolute best through nutrient-dense recipes + simple lifestyle tips.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 114 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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hormonehealthyeats.substack.comLatest Issues
TCM Seasonal Guide To Optimizing Your Health + Hormones This Fall
Recipes, nutrition + lifestyle habits & daily rituals + rhythms to support your hormones, cycle + health this autumn
In Traditional Chinese Medicine (TCM), the year is divided into five seasons — winter, spring, summer, late summer (mid-Au...
Last Day To Lock In Your Rate
Hiiiiii!
Last little reminder (I promise! ☺️) that tomorrow paid subscriber pricing increases from $6/month ($50 for an annual subscription) to $8/month ($60 for an annual subscription).
If you want to lock in the current rate (forever!)...
SEPTEMBER MENU - Boosts Metabolism, Protects Energy + Digestion, Nourishes Hormones
High Protein Creamy Apple Muesli, Fig + Arugula Salad, Sheet Pan Miso Maple Chicken + Delicata Squash, Sweet Potato Chocolate Mousse
OK FALL — I see you, and while I many not be ready for the rainy weather we’ve already been having 😒, I a...
Quick Reminder!
Hellloooo friend!
Wanted to send a quick reminder that the updated subscriber pricing I mentioned earlier this week goes into effect next Tuesday, September 15th.
If you’re already a paid subscriber there is nothing you need to do. You’re...
13 Hormone Healthy Recipes I Can’t Wait To Make This Fall
You guys, I’m holding onto summer as long as possible — fall doesn’t officially begin until the fall equinox on September 22 — but that doesn’t mean I’m not getting excited about fall recipes!
In fact, fall foods are my absolute favorite (...
Audience Metrics
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #142 |
Authors
The writers behind this newsletter.
Nutrition + Hormone Health Coach. Cookbook author of HORMONE HEALTHY EATS. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your absolute best.
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