Lauren Chambers
Nutrition + hormone health coach & published cookbook author of HORMONE HEALTHY EATS. Girl mom x3. Helping women balance their hormones, support their cycles + feel their absolute best through nutrient-dense recipes + simple lifestyle tips.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 102 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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hormonehealthyeats.substack.comLatest Issues
How To Build A Nourishing + Hormone-Supportive Plate
My numero uno hack for balanced blood sugar, steady energy + healthy hormones
I currently only have one non-negotiable in life, and it’s this — I never skip a meal.
THE JULY EDIT
I am sad to report July is almost over. 🙃
It is almost certainly my favorite month of the year, perhaps because our family tradition is to kick it off by heading to our favorite lake town — a trip that always feels magical and highlights...
JULY RECIPE HYPERFIXATIONS
Gooey PB S'mores Bars, Hot Honey Chicken Sausage, Green Goddess Stone Fruit Salad, Rosemary Coconut Caramel Iced Latte
Hellloooooo!
21 Relatively Easy + Inexpensive Ways To Romanticize Summer
While I can appreciate certain aspects of each season, summer is my favorite, and lately I’ve been thinking a lot about why that actually is.
There’s of course, the nostalgia (what child doesn’t love summer?!)
This Substack is reader-su...
Nourishing Summer Rituals That Support Women's Hormones & Health
Utilizing century-old wisdom + practices across cultures, traditions & ancestral medicine
If there’s one thing I’ve learned, it’s that almost nothing in life is linear.
Audience Metrics
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #139 |
Authors
The writers behind this newsletter.
Nutrition + Hormone Health Coach. Cookbook author of HORMONE HEALTHY EATS. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your absolute best.
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