Lauren Chambers
Lauren ChambersNutrition + Hormone Health Coach. Mom of 3 girls. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your best.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Subscribers | Read | hormonehealthyeats.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Moroccan-Spiced Carrots with Whipped Ricotta, Dates + Pistachios
At the risk of sounding extreme -- my favorite holiday side dish of 2025! Also deceptively packed with protein, vitamins + minerals ideal for your health + hormones.
Bison Sloppy Joe Stuffed Sweet Potatoes
A protein + mineral-rich riff on a cozy + classic dish the whole fam will love. Also super nourishing + supportive for your hormones, esp. during the menstrual phase.
Pumpkin Butter Chicken + Bone Broth Rice (GF + DF options!)
The coziest fall meal that's surprisingly easy & high in protein + gut-healthy nutrients to support your hormones, especially during your luteal phase.
How I Got My Cookbook Deal (with a Big Five Publisher!)
A BTS look of how I got my book deal including my manifestation process, writing the proposal, working with an agent, securing the deal & how you can do it too!
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Authors
The writers behind this newsletter.
Nutrition + Hormone Health Coach. Cookbook author of HORMONE HEALTHY EATS. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your absolute best.
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