Lauren Chambers
Nutrition + hormone health coach & published cookbook author of HORMONE HEALTHY EATS. Girl mom x3. Helping women balance their hormones, support their cycles + feel their absolute best through nutrient-dense recipes + simple lifestyle tips.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 105 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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hormonehealthyeats.substack.comLatest Issues
TCM Guide To Optimizing Late Summer Health (aka the Fifth Season)
Utilizing TCM wisdom + practices to optimize your hormones, digestion + health this month
In Traditional Chinese Medicine, the year is divided into five seasons — winter ❄️, spring 🌸, summer ☀️, late summer 🌅 (mid-August to the fall equi...
BONUS Recipe! Perfect Peach Almond Butter Oat Crisp + Vanilla Bean Whipped Cream
photo shot by the amazing Eva Kolenko!
Hello friends!
I think by now most of you know my obsession for peaches runs deep (see here, here, here and here ☺️).
So when my neighbor brought me a bag full of ripe peaches from her very own pea...
AUGUST MENU - Grounding, Digestive + Adrenal-Supportive & Regulating
Hot Honey Halloumi Stone Fruit Salad, Zucchini Feta Quinoa Salad, Pesto Caprese Chicken Burgers, Grilled Figs + Vanilla Bean Mascarpone Cream
While I’m feeling a bit blue about the fact that summer ends for us in a few short weeks (the kid...
How To Build A Nourishing + Hormone-Supportive Plate
My numero uno hack for balanced blood sugar, steady energy + healthy hormones
I currently only have one non-negotiable in life, and it’s this — I never skip a meal.
THE JULY EDIT
I am sad to report July is almost over. 🙃
It is almost certainly my favorite month of the year, perhaps because our family tradition is to kick it off by heading to our favorite lake town — a trip that always feels magical and highlights...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutrition + Hormone Health Coach. Cookbook author of HORMONE HEALTHY EATS. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your absolute best.
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