Lauren Chambers
Lauren Chambers, Emilina Lomas, MSc, R.Nutr.Nutrition + Hormone Health Coach. Mom of 3 girls. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your best.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 75 | Subscribers | Read | hormonehealthyeats.substack.com |
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Latest Issues
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HORMONE HEALTHY SPRING/EASTER MENU
The BEST gf carrot cake, lamb chops with mint sauce, maple roasted carrots + goat cheese, make ahead brunch recipes to feed a crowd, spring recipes for entertaining/busy days & more!
Green Goddess Sheet Pan Salmon + Asparagus Bowls
Fast (less than 30!), fresh, delish & loaded with protein + anti-inflammatory nutrients to support ovulation & fertility!
One-Skillet Creamy Chicken, Artichoke + Spinach Orzo (GF/DF-Friendly)
A current fave + rich in protein, fiber & spring veg that support estrogen detoxification during your follicular phase.
Eating For Your Hormones: A conversation with Lauren Chambers + Emilina Lomas
Get more from Lauren Chambers in the Substack app
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Authors
The writers behind this newsletter.
Nutrition + Hormone Health Coach. Cookbook author of HORMONE HEALTHY EATS. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your absolute best.
currently in the process of knowing thyself | health + self-improvement enthusiast / MSc Nutrition + Public Health
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