Lauren Chambers
Nutrition + hormone health coach & published cookbook author of HORMONE HEALTHY EATS. Girl mom x3. Helping women balance their hormones, support their cycles + feel their absolute best through nutrient-dense recipes + simple lifestyle tips.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 95 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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hormonehealthyeats.substack.comLatest Issues
THE JUNE EDIT
For the past three months, I have been charting very unfamiliar territory.
I have been slowly excavating trauma that has been tucked away in my (very knowing) body for 30+ years, and each day has unearthed new ideas, ingrained patterns, m...
Peruvian Grilled Chicken & Corn with Creamy Green Sauce
- Avocado cucumber tomato salad to boost hydration and support hormones during ovulation.
Tomorrow is the summer solstice (aka the first official day of summer AND my sweet middle daughter Amelia’s fifth birthday AND Father’s Day) and I ca...
Creamy Basil Seed Pudding 3 Ways: Vanilla Bean, Lemon Blueberry & Chocolate PB
My latest breakfast hyper-fixation loaded with fiber, protein + anti-inflammatory nutrients to support your hormones, especially during your follicular phase!
Move over chia seed pudding — there is a new fiber-rich seed in my house and I’v...
Dad's Best Ever Grilled Steak + Smashed Potatoes & Basil Aioli
My dad's signature recipe AND my personal fave. + rich in protein & minerals to support hormones during your menstrual phase.
I’m so excited to share this recipe with you today — not only is it easy, insanely delicious and PERFECT for gril...
PCOS Has Officially Been Renamed PMOS. Here's everything you need to know
PCOS, short for Polycystic Ovarian Syndrome, is a hormonal health condition that affects an estimated 1 in 8 women (over 170 million women globally!) during their reproductive years.
Prior to the new findings recently published in the Lan...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutrition + Hormone Health Coach. Cookbook author of HORMONE HEALTHY EATS. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your absolute best.
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