Lauren Chambers
Lauren Chambers, Emilina Lomas, MSc, R.Nutr.Nutrition + Hormone Health Coach. Mom of 3 girls. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your best.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 78 | Subscribers | Read | hormonehealthyeats.substack.com |
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| #127 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Smash Bison Burger Tacos + Secret Sauce
A fam favorite that's also rich in protein, amino acids, B vitamins + iron to support your hormones during your menstrual phase.
Hormone Balance Meal Plan + Reset Challenge - Week #1
A week's worth of meals, color-coded grocery list, prep plan & tips to help you support your hormones during your menstrual phase!
BONUS Recipe! Hot Honey Fried Eggs on Avocado Toast
Welcome to my latest breakfast/lunch/brunch obsession — Hot Honey Fried Eggs! 🍳
HORMONE HEALTHY SPRING/EASTER MENU
The BEST gf carrot cake, lamb chops with mint sauce, maple roasted carrots + goat cheese, make ahead brunch recipes to feed a crowd, spring recipes for entertaining/busy days & more!
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Authors
The writers behind this newsletter.
Nutrition + Hormone Health Coach. Cookbook author of HORMONE HEALTHY EATS. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your absolute best.
currently in the process of knowing thyself | health + self-improvement enthusiast / MSc Nutrition + Public Health
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