Lauren Chambers
Nutrition + hormone health coach & published cookbook author of HORMONE HEALTHY EATS. Girl mom x3. Helping women balance their hormones, support their cycles + feel their absolute best through nutrient-dense recipes + simple lifestyle tips.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 122 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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hormonehealthyeats.substack.comLatest Issues
THE OCTOBER EDIT
Dang, is it just me or did October fly by?
I kicked off the month in Japan and returned to some of the most gorgeous fall weather we’ve had here in the PNW, which I attempted to take full advantage of with lots of weighted vest walks + hik...
OCTOBER RECIPE HYPERFIXATIONS
Pear Ginger Shrub, Hot Honey Feta + Butternut Squash Egg Bake, Easy Glazed Sweet Potatoes, Fudgy Pumpkin Brownies with Dark Chocolate Ganache
Helloooooo!
Doors Open Tomorrow (waitlist only)
Hi friend!
Tomorrow morning, early enrollment for The Hormone Balancing Blueprint opens, but only for my waitlist.
If you want the early-access link and the waitlist-only bonus, join today👇🏻
Join The Waitlist
If you’re not ready, abs...
Something Special Drops on Monday
Hi friends!
I am OVER THE MOON to announce that this upcoming Monday I’m opening early enrollment for my digital course, The Hormone Balancing Blueprint, to those on my waitlist only, with a very special bonus included.
The Hormone Bala...
10 Healthy Habits I Picked Up On In Japan
It’s been 12 days since I’ve returned from my 2-week trip to Japan (sans kids!) and I’m slowly adjusting to the differences in pace and rhythm (not to mention the time change.)
This Substack is reader-supported. To receive new posts and su...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
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Nutrition + Hormone Health Coach. Cookbook author of HORMONE HEALTHY EATS. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your absolute best.
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