Kat is Playing
Kat用設計思維持續向外學習、向內探索，玩得快樂且自由
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Subscribers | Read | katisplaying.substack.com |
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每天 5 分鐘、回應 3 個問題，用日記建立自己的大數據資料庫
我很喜歡寫作，到目前為止已經持續八年多，不過一直到 2025/11 才決定開始寫日記。最主要的契機是覺得我現在的人生變得豐富很多，如果沒有為這些生活小事跟細微感受留下文字足跡的話，它們都會隨著時間被我淡忘掉。
你可以跳脫舒適圈，但不要誤入「恐慌圈」
我最大的弱點就是對肢體活動的掌握度超低，就連重訓也是過了幾年後，才感知到身體不同部位的肌肉在發力，所以我很排斥各種運動。不過為了滿足我老公想滑雪的心願，我在 2025 年 8 月的蜜月旅行第一次學習滑雪。
《設計你的小習慣》最有可能終結拖延、讓改變真正發生的一本書
雖然《設計你的小習慣》在台灣的熱門度完全比不上《原子習慣》（前者的紙本書目前已經絕版，後者出版七年到現在還持續再刷），但作者 BJ 福格博士卻是在美國相當知名的行為科學家。
《超級個體工作術》上課筆記 #3：從寫作、閱讀、提問，重新校準你的學習系統
這篇文章是雷蒙的線上課程《超級個體工作術》第三章節「核心軟實力」筆記。想知道為什麼我推薦這門課、超級個體的定義是什麼、如何發揮這門課的最大價值，歡迎閱讀〈上課筆記 #1：站在樹上的鳥兒不害怕樹枝斷裂，牠相信的是自己的翅膀〉。
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