Kathryn’s Substack
Kathryn LichtyMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | a year ago | Last Issue | 3 months ago |
| Active | |||||
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kathrynlichty.substack.comLatest Issues
Writer's Block
I always knew I was going to write a book – two books, actually. One was going to be a short self-help-type book with tidbits I’ve picked up over my years as a therapist. The other, because I believe everyone has a story that is worth telli...
IFS and Prayer
In my practice, I use Internal Family Systems (IFS) to help people connect with the parts inside of them, and prayer to help people connect with their Heavenly Father. I have permission to share something profound that happened in a recent...
So. Many. Tears.
In case you don’t already know, I gotta tell ya’ - THERAPY IS AMAZING.
I realize that I may be a little biased, being a therapist myself. However, as any good therapist knows, even the therapist needs therapy.
I participated in an online...
We Don't Have to be Afraid of the Spiral...
“We don’t have to be afraid of the spiral. It points to the places that need healing.” I recently said this to someone who was afraid of “spiraling downward” into depression and anxiety. However, by opening up to the idea of approaching wha...
You Have the Right to Say "No"
Do you have someone in your life who asks questions that you don’t want to answer, who tries to get you to engage, and who simply re-words their current argument when you say you don’t want to talk? Who subtly pushes you to respond, even if...
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Authors
The writers behind this newsletter.
As the owner of One Hope Counseling, I provide professional counseling from a Christian perspective. Through Looking Up With Hope, I help hurting people find hope by pointing them to its ultimate source—the Author of Hope."
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