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Mercedes Cue

A certified estrangement coach and author writing for mothers estranged from adult children. Real tools, real insight — from someone who has lived it.

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Substack
PricingOnly free issuesPublishesWeekly
Issues59Foundeda year agoLast Issue10 days ago
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Latest Issues

If Mindfulness Had a Room

It is three o’clock in the afternoon. My work is done. My early morning golden hour is long gone, and my adrenaline has peaked and left. My body is tired. I am alone, almost, because my cats are always with me. The world outside my window i...

10 days ago
11
3

The Ceiling Is You

Photo by Prophsee Journals on Unsplash


I hear this from Mothers all the time: we had a good relationship. What happened?

What happened is years passed. Conversations happened, one after another, and some of them got misread — by me...

17 days ago
2
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I Know This Game, and I’m Not Playing It

I’ve written a lot about losing people. Now I want to write about keeping yourself.

When my mother died, I lost more than my mother. I lost myself.

My brother took over as if everything were his. Any opinion I offered, any small decision...

24 days ago
5
4

What You Risk When You Stop Running From the Pain

Photo by Dhilip Antony on Unsplash

Most mothers of estranged adult children are afraid of the same thing: that if they let themselves feel it fully, they won’t come back. The grief will be too big and will take over. So they stay busy, dra...

a month ago
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The Story Is the Symptom

Open your Instagram account and you will be bombarded by hypnosis apps. You can now spend 7 minutes to get your body to lose weight, 10 minutes a night to hate alcohol and get rid of your nightly drink.

This is of course in addition to sup...

2 months ago
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  • Mercedes Cue

    Neurodivergent mother of two. Estranged from one. I came to this work through finance, psychology, and my own pain. Certified estrangement coach. Author of two books on navigating family estrangement. Cats. Always cats.

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