Kathy Sinsheimer, MFT “Dear Estranged”
Kathy SinsheimerA California Bay Area family therapist with decades of clinical experience sharing weekly psychological insights and somatic tools for navigating the deep pain of family estrangement."
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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kathysinsheimer.comLatest Issues
A Simple Somatic Reset for Estrangement Grief: The Chipmunk Puff
When you are in the acute shock of a Tidal Wave or navigating the chronic, exhausting chop of Rough Waters, estrangement doesn’t just live in our thoughts—it lives in our bodies. (See diagram of Oceanic Loss, below, for these phases)
When...
The Tenderness of Looking Inward During Estrangement
Dear Kathy,
“I am following my sibling’s ‘request’ (it felt like an order) to go to therapy to work out my ‘shit’ (!) so that we can stop being estranged. I found a therapist to talk with, and what I discovered is that looking at myself is...
Moving Through Estrangement Fog: A 10-Minute Centering Walk
When emotional distress hits, our instinct is often to sit and analyze it. We wait until we feel calmer before doing anything. But intense grief can trap us—both in our chairs and in our heads.
Today’s practice comes from a simple realizat...
Calmer Seas: When Estrangement Lets You Catch Your Breath
Dear Kathy,
After several years of thinking I HAVE to do something about my estrangement, and trying all ways to reach my child, I have taken a break. At first, I was really sad. I am terrible at “giving up” and this was no exception. Then...
Can I center myself using my eyes?
Looking Around the Room
Last week I began offering a weekly brief somatic activity to alleviate some of the emotional strain of estrangement. I’m hoping the activity helps you experience some relief as you make your way through your separa...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I am a family therapist, teacher and author working with adult child/parent estrangement. My practice is located in the Bay Area of Northern California.
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