Kathy Sinsheimer, MFT “Dear Estranged”
Kathy SinsheimerA California Bay Area family therapist with decades of clinical experience sharing weekly psychological insights and somatic tools for navigating the deep pain of family estrangement."
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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kathysinsheimer.comLatest Issues
Renaming: Can it Help?
Dear Kathy,
I have been wanting to change my name to try to reclaim myself. I have already done this with my parents—I call them by their given names instead of Mom and Dad. It reminds me that besides being my parents, they are ordinary pe...
Friend Cutoff
Dear Kathy,
Six months ago, my close friendship of many years ended in a note on a card. We had a pet name we called each other. Over the years, we always started our cards “Dear (pet name).” This card began “Dear (my real name).” We’ve...
If I am Numb, How Can I Feel?
Dear Kathy,
You suggest being in touch with my feelings. The estrangement blogs on Substack talk about sadness, anger, resentment, grief, fear—all of it. Sometimes my estrangement is so overwhelming that I can’t tell what I am feeling. I’m...
What Does My Divorce Have to Do With My Estrangement?
Dear Kathy,
I have read that there are a higher % of divorced families where the adult child is estranged than if their parents hadn’t divorced. Why do you think that is happening? When our family came apart, we just couldn’t make it work....
Where it Hurts
Dear Kathy,
You mention caring for our bodies, how we feel emotion in our bodies, and even how estrangement can settle into our bodies. What do you mean? Can you explain it more? I have aches and pains. Sometimes I think I am getting sick,...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I am a family therapist, teacher and author working with adult child/parent estrangement. My practice is located in the Bay Area of Northern California.
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