Kathy Sinsheimer, MFT “Dear Estranged”
Kathy SinsheimerA California Bay Area family therapist with decades of clinical experience sharing weekly psychological insights and somatic tools for navigating the deep pain of family estrangement."
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 67 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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kathysinsheimer.comLatest Issues
Alternate Nostril Breathing for a Brief Respite
Video Below!
When your day has been too much and you want to catch your breath, this method of alternate nostril breathing may help you do a simple re-boot. Estrangement, and just daily life, can be very wearing. This breathing is safe and...
In Estrangement, Why Don’t We Feel Heard?
Dear Kathy,
My mom doesn’t understand why we are somewhat estranged. Here’s why: When I realized I was very depressed, I tried to tell my mom about it. I wanted her support—I thought I really needed it. She was having her own problems and...
The Slow Down Pause
Dear Estranged,
I have learned that, in estrangement, people often become so overwhelmed with feeling that even simple movements can feel triggering. These exercises are offered with that in mind. They are meant to help with the intensity...
Is the “Silent Treatment” Part of Estrangement?
“Dear Kathy,
My sister and I got angry with each other at her daughter’s graduation (this June). I thought she should have saved us seats, and she thought we should have come early and grabbed our own seats. We wound up having to sit in th...
Palm Trace Breath for Panic-y feelings
We don’t always get to be in private when our feelings catch hold of us. If that happens, we may be self conscious of being with others, somewhere that we think we shouldn’t be sharing our feelings. This exercise is for those times. I sugge...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I am a family therapist, teacher and author working with adult child/parent estrangement. My practice is located in the Bay Area of Northern California.
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