Kathy Sinsheimer, MFT “Dear Estranged”
Kathy SinsheimerA California Bay Area family therapist with decades of clinical experience sharing weekly psychological insights and somatic tools for navigating the deep pain of family estrangement."
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 75 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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kathysinsheimer.comLatest Issues
Brow Soothing for Estrangement Tension
In estrangement, you can carry tension on a daily, even hourly basis. You get so caught up in not wanting to feel, that you stop noticing where you are holding your strain. This exercise might help you let down your load a little. Find a qu...
Lying in Estrangement
Dear Kathy,
My adult child and I have tried to talk about what is wrong between us. Why the low contact? When he explains the pressures he is under from our family, I don’t recognize them. He says he is trying to remain in contact, but we...
Gentle Neck, Shoulder, and Eye Release
Each day has moments of stress that add up. Estrangement can add to that strain. By the end of the day, or even earlier, taking a moment for a “release” can help you have a better evening. If you can grab a few minutes, try this “release” t...
Why Did I Freeze?
Dear Kathy,
We recently spent time with our low-contact child. It felt really great, and mostly it wasn’t too tense—though I was walking on eggshells.
Thanks for reading Kathy Sinsheimer, MFT “Dear Estranged”! Subscribe for free to recei...
Butterfly Tapping Movement for Quiet Containment in Estrangement
We have been trying different somatic exercises to help slow down our racing nervous systems. It can take awhile to find what’s right for you. Or perhaps to find the right exercise for certain feelings. See if Butterfly Tapping slows you do...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I am a family therapist, teacher and author working with adult child/parent estrangement. My practice is located in the Bay Area of Northern California.
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