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The Estrangement Library

Cayla Cole

The Estrangement Library is a review of resources for parents navigating estrangement. The goal is education, not judgment.

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Substack
PricingOnly free issuesPublishesWeekly
Issues40Founded9 months agoLast Issue10 days ago
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Latest Issues

Mapping a Life Changed by Estrangement

Book Review

Title: The Geography of Loss: Embrace What Is, Honor What Was, Love What Will Be

Author: Patti Digh

“We have learned awful, fearsome things. . . . But we can emerge from that dark cave, changed in ways that enhance our u...

10 days ago
6
2

Building Capacity While Living With Estrangement

Instagram Account Review

Title: Raquel_the_Capacity_Expert

Author: RaQuel Hopkins

“You don’t build capacity by waiting for life to change. You build it by changing how you meet life.”
— RaQuel Hopkins

What This Instagram Acc...

17 days ago
10
2

Estranged Parent, You Have Rights Too

Book Excerpt Review

Title: Chapter 22, “An Estranged Parent’s Bill of Rights” from PEAK: Parents of Estranged Adult Kids

Author: Fe Anam Avis

“You have the right to move forward with your life.”

A Closer Look at a Chapter of PEA...

24 days ago
8
8

Don't Put Your Joy on Hold

Book Review

Title: Joyspan: The Art and Science of Thriving in Life’s Second Half

Author: Dr. Kerry Burnight

“What’s the point of a long, healthy life if you’re not enjoying it? That’s where joyspan comes in.”

What Joyspan Is Ab...

a month ago
6
4

Your Brain Is Still Learning About Grief

Book Review

Title: The Grieving Brain: The Surprising Science of How We Learn from Love and Loss

Author: Mary-Frances O’Connor, PhD

“Because the brain is designed for learning, thinking about grief from the perspective of the brain...

a month ago
7
2

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  • Cayla Cole

    An estranged parent mapping resources on family rupture, grief, and healing.

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