Katie Farinas
Katie F. | Coming Home ॐ, Erica VoellReflections on yoga philosophy as a living practice, written for those navigating midlife in the modern world. This work explores how we can use ancient wisdom and practices to foster deeper connection, meaning, and purpose, guiding you back to yourself.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 242 | Founded | a year ago | Last Issue | 14 days ago |
| Active | |||||
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katiefarinas.substack.comLatest Issues
E176: The G Word in Midlife: Reconnecting With God Beyond Religion
In this episode of The Midlife Spirituality Project, we are talking about the word many people have a complicated relationship with: God.
Not necessarily religion. Not dogma. Not the version of God you may have inherited, rejected, feared,...
Sama Vritti or Box Breathing
Join me as I guide you through one of yoga’s ancient breath practices to decrease anxiety, and promote calm, focus, clarity and relaxation
This is a very simple breath pattern than can be easily repeated on your own anywhere and anytime wh...
How Avoidance Keeps Us From the Life We Want
Namaste Friend,
I’ve been gnawing on something for the past week, so I wanted to share it with you.
Honestly, that’s what this newsletter is all about. I take my own experiences in midlife, pass them through the filter of yoga philosophy,...
175: Feeling Lost in Midlife? The Path to Self-Trust, Alignment & Purpose
Many women reach midlife with lives that look successful from the outside, yet internally they feel disconnected, overwhelmed, unsure of what they want, or like they’re simply going through the motions. Things that once brought joy or fulfi...
174: Human Design for Midlife Women: Understanding Your Energy, Decisions, Relationships, and Purpose
n this episode of The Midlife Spirituality Project, I’m joined by , a Human Design coach for midlife women, for a fascinating conversation about self-understanding, energy, decision-making, relationships, and purpose.
So many women arrive...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Nurse, Yoga teacher, midlife coach, spiritual guide and ordinary human. These are teachings, reflections and practices on using the ancient wisdom of yoga, as a map for navigating midlife — a path back home to your true Self and the life you desire.
\ud83c\udf31Midlife is an invitation to see the full picture of you. \ud83d\udd35 Exploring Midlife + Human Design to connect the dots to yourself and your relationships. \ud83d\udc83\ud83c\udffd For women who are done fitting into boxes or living by the "shoulds."
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