Katie Farinas
Katie F. | Coming HomeReflections on yoga philosophy as a living practice, written for those navigating midlife in the modern world. This work explores how we can use ancient wisdom and practices to foster deeper connection, meaning, and purpose, guiding you back to yourself.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 230 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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katiefarinas.substack.comLatest Issues
166: Loving When It Feels Hard, Part 2: Boundaries, Forgiveness, and Choosing Peace
How do we keep our hearts open when someone has hurt us?
And how do we practice love without pretending something is okay when it is not?
In this episode of The Midlife Purpose Project, we continue the conversation from Part 1 of Loving W...
Rāga: The Trap of “I’ll Be Okay When…”
Do you ever catch yourself thinking, I’ll be okay when…—when you reach the goal, fix the relationship, get the answer, or hold on to what makes you feel good?
In this Satsang, we explore rāga, the yogic concept of attachment to pleasure an...
E 165 Loving When It Feels Hard: How To Stay Open Without Abandoning Yourself
How do we love people who are difficult to love?
This is one of the hardest spiritual practices.
Across many wisdom traditions, we are taught that we are not separate from one another. Beneath our personalities, opinions, wounds, beliefs,...
The Devil You Know.....
Namaste Friend,
In my last two newsletters, I shared some vulnerable stories from my life. Today, I want to share another personal story with you that connects a real life situation with a significant source of suffering we all experience....
164: Balance Is a Myth: What Yoga Teaches Us About Wobbling Through Life
What if balance is not something we are supposed to finally achieve?
What if balance is not standing perfectly still, holding everything together, or giving equal energy to every part of your life?
In this episode of The Midlife Purpose P...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Nurse, Yoga teacher, midlife coach, spiritual guide and ordinary human. These are teachings, reflections and practices on using the ancient wisdom of yoga, as a map for navigating midlife — a path back home to your true Self and the life you desire.
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