Katie Farinas
Katie F. | Coming Home ॐ, Erica VoellReflections on yoga philosophy as a living practice, written for those navigating midlife in the modern world. This work explores how we can use ancient wisdom and practices to foster deeper connection, meaning, and purpose, guiding you back to yourself.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 251 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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katiefarinas.substack.comLatest Issues
The Strength That Comes From Truth
Namaste ,
I have been contemplating the yogic concept of satya, or truthfulness, a lot over the past year. Throughout my life, if you had asked me what my relationship with truth was, I would have immediately responded with an enthusiastic...
E179: Yogic Breath Practice - Alternate Nostril Breathing (Nadi Shodhana) for calm, focus and grounding
In this practice episode of The Midlife Spirituality Project, I’m guiding you through Nadi Shodhana, also known as alternate nostril breathing.
This traditional yogic breathing practice is designed to bring greater balance to the body and...
The Cages We Build From Fear
When we’re afraid of losing something we love, facing change, or stepping into the unknown, it’s natural to reach for control. We overthink, brace ourselves, avoid risk, and sometimes build lives that feel smaller in the name of feeling saf...
Finding Clarity: A Yogic Practice for Difficult Decisions
Sometimes it can feel overwhelming to decipher what we actually want—and whether a choice is coming from our deeper knowing or from the conditioned self we’ve spent a lifetime building. So what do we do? Where do we turn for guidance?
This...
178: Intuition vs. Anxiety: How to Know Which Voice Is Guiding You
This can be one of the hardest things to discern, especially when you are trying to make an important decision. Both intuition and anxiety can show up in the body. Both can create a strong sense of yes or no. Both can make you pause, pull...
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Authors
The writers behind this newsletter.
Nurse, Yoga teacher, midlife coach, spiritual guide and ordinary human. These are teachings, reflections and practices on using the ancient wisdom of yoga, as a map for navigating midlife — a path back home to your true Self and the life you desire.
🌱Midlife is an invitation to see the full picture of you. 🔵 Exploring Midlife + Human Design to connect the dots to yourself and your relationships. 💃🏽 For women who are done fitting into boxes or living by the "shoulds."
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