Katie Farinas
Katie FarinasReflections on yoga philosophy as a living practice, written for those navigating midlife in the modern world. This work explores how we can use ancient wisdom and practices to foster deeper connection, meaning, and purpose, guiding you back to yourself.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 200 | Subscribers | Read | katiefarinas.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Listen to Your Anxiety to Find What You Need
🌿 Returning to Yourself — Weekly Reset
149: Finding Self Forgiveness In Midlife: A Yogic Pathway When You Know You Were Wrong
In this episode, Katie explores one of the most tender and challenging moments on the path of self-discovery: how to practice self-forgiveness when you know you were wrong.
Is This Grief? The Quiet Loss No One Talks About in Midlife
Namaste Friends,
E148: Burnout In Midlife Women & How To Recover
About Katie Farinas
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Authors
The writers behind this newsletter.
Nurse, Yoga teacher, midlife coach, spiritual guide and ordinary human. These are teachings, reflections and practices on using the ancient wisdom of yoga, as a map for navigating midlife — a path back home to your true Self and the life you desire.
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