The Yoga Almanac
Monika MaurerA way through midlife and the changing body, guided by yoga and held by the seasons. Reflections and practices for when your body, your identity, or your life no longer feel as they once did — and begin to shift into something new.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 59 | Subscribers | Read | monikamaurer.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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Authors
The writers behind this newsletter.
I write about navigating midlife and the body — especially when it begins to change in ways you didn’t expect. My work brings together yoga, seasonal awareness and lived experience to offer a quieter, more sustainable way of moving forward.
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