The Yoga Almanac
Monika | The Yoga AlmanacYoga philosophy and seasonal living for women in midlife. Paid subscribers receive more: The Living Compass, New Moon Practices, guided meditations and the full Almanac Room offerings.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 99 | Founded | 3 years ago | Last Issue | 2 days ago |
| Active | |||||
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monikamaurer.substack.comLatest Issues
While the Kettle Boils: 30 Days of Micro Wellness
Hello Friends!
You don’t need two hours a day to make a difference to your health; you don’t need an expensive gym membership and you certainly don’t need fancy clothes or equipment. Sometimes you need to keep things small and consistent i...
The Gift of Aparigraha: How October’s Moon of the Changing Season Resonates in Midlife
How this month’s New Moon and yogic non-attachment offer a quiet midlife rebellion against societal expectations – and permission to let go.
This is a newsletter for my paid supporters with a preview for everyone.
The Truth About Strength Training and Bone Health Post-Menopause
This is the first in a series of posts on bone health, specifically aimed at women in peri-to-post menopause. To make sure you get all posts, subscribe to The Yoga Almanac.
Photo by dada design on Unsplash
I’ve been feeling my age recent...
What Mabon Means for Women in Midlife
The autumn equinox arrived earlier this week as a moment of quiet pause: day and night held in equal balance as the natural world reached its full maturation, a moment where light and shadow meet as equals before the gradual tilt towards wi...
The Five Minute Daily Routine for Less Bloating, Better Immunity and Faster Healing
Many of you know I have been preparing myself (physically and mentally) for a hip replacement for a while. And while I am in no way looking forward to the now imminent surgery, I am very much looking forward to getting my life back.
L...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Yoga teacher, women's wellness coach and former journalist helping women navigate midlife through the wisdom of the seasons and the teachings of yoga. Creator of The Living Compass and Reclaim Your Rest: The Seven Day Sleep Resource.
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