Midlife health, seasonal living and yoga philosophy for women. Paid subscribers receive more: The Living Compass, New Moon Newsletters, guided meditations and full offerings found in The Sanctuary.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 104 | Founded | 3 years ago | Last Issue | 2 days ago |
| Active | |||||
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monikamaurer.substack.comLatest Issues
A Magical Concoction to Celebrate Samhain
Autumn is a time for foraging, preserving, and pickling; for creating magic in bubbling pots on the stove and stocking shelves with jewelled jars to see us through the dark months ahead. And as we welcome Samhain, the ancient festival that...
What on Earth is Somatic Yoga? (Accompanying Practice)
This audio accompanies the introductory piece on Somatic yoga, but can be done any time you have a spare 15 minutes. Allow yourself to feel settled and release your neck, shoulders, spine and hips.
All you need to do is press play, close...
What on Earth is Somatic Yoga?
If you walked into one of my somatic yoga classes halfway through, you might think you’d come to the wrong place.
Everyone’s on the floor with their eyes closed. Someone might be rolling a knee from side to side, very slowly. Nobody is “st...
Embracing your Inner Witch: Oracle Cards and Books for Samhain
Photo by Олег Мороз on Unsplash
Oracle cards are my guilty pleasure. How many decks does one woman in midlife need? More than society – and certainly my husband – thinks necessary I suspect. But to hell with society (and be careful, husban...
Beyond the Gym: How to Increase Bone Density Without Lifting Heavy Weights
How impact training, weighted walks and targeted nutrition in peri-to-post menopause can stimulate bone growth without setting foot in a gym
This is the second in a series of posts on bone health, specifically aimed at women in peri-to-pos...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Yoga Almanac.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Each week I show you how to navigate midlife through the teachings of yoga and the wisdom of the seasons. Women's wellness coach, NLP Practictioner and creator of The Living Compass and Reclaim Your Rest: The Seven Day Sleep Resource.
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