The Yoga Almanac
Monika MaurerA way through midlife and the changing body, guided by yoga and held by the seasons. Reflections and practices to offer a quieter, more sustainable way of living for when your body, your identity, or your life no longer feel as they once did.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 62 | Subscribers | Read | monikamaurer.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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Photo by Magnus Jonasson on Unsplash
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Authors
The writers behind this newsletter.
Navigating midlife and the changing self requires a new rhythm. I bring together yoga teachings, seasonal awareness, and lived experience to offer a quieter, more sustainable way of living with presence and grace.
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