The Yoga Almanac
Monika MaurerYoga philosophy, seasonal living and the art of paying attention to this tender life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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monikamaurer.substack.comLatest Issues
The Living Compass: A More Holistic Wheel of Life
Twelve dimensions of wellbeing for a more honest life review
Welcome to The Living Compass from The Yoga Almanac.
The Self-Knowledge No System Can Give You
I don’t know if it’s just me, but I keep going round in circles at the moment. I’m a woman, in midlife, and a question keeps niggling at me – who am I? Underneath the decades of accumulated layers and identities? Who was I before… this? Thi...
The Pause: 9 minutes for when you need to cool off
Friends, it’s warm out there!
Here’s a short guided relaxation for when it gets hot and sticky. Nine minutes of stillness, a stream in the background, and an invitation to slow down and rest in some dappled shade. No props, no effort, jus...
Yoga For a World on Fire
Photo by Gleb Lukomets on Unsplash
I wonder how this newsletter finds you? I’m finding it really hard right now to navigate the world and make sense of what’s going on. Everything feels as if it’s turning in on itself. Extremism is on the...
The Pause: A 20 minute relaxation for healing
A kintsugi-inspired yoga nidra on rest, repair and the beauty of imperfection
Hello friends,
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Yoga Almanac.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Navigating midlife and the changing self requires a new rhythm. I bring together yoga teachings, seasonal awareness, and lived experience to offer a quieter, more sustainable way of living with presence and grace.
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