Kat Korobacz's Substack
Kat KorobaczThe answer you kept looking for — why you feel the way you do, why change is harder than it should be, and why none of it means something is wrong with you. Safety Revolution is where nervous system science meets the art of living.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 38 | Founded | 5 months ago | Last Issue | 4 days ago |
| Active | |||||
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katkorobacz.substack.comLatest Issues
Your Attachment Style Won't Save You. Here's What Will.
Everyone knows their attachment style these days.
It has become almost a new personality type. A shorthand for explaining yourself in relationships, a framework for understanding why you do the things you do with the people you love.
Anx...
Radical Acceptance: Why Fighting Reality Is Making You Suffer More
“The curious paradox is that when I accept myself just as I am, then I can change.”
- Carl Rogers.
I return to this quote often.
There are many people from spiritual teachers, therapists to artists, who have written about radical acc...
How to Use Mindfulness in Everyday Life to Understand Yourself Better
In other words, how DBT mindfulness skills reveal your nervous system patterns in ordinary moments and what to do when you find them.
In the last post we talked about what mindfulness actually is beneath the wellness packaging. A practice...
The Goal Was Never Calm. It Was Contact.
Mindfulness is everywhere these days.
On your phone. In your workplace wellbeing programme. In the advice your GP gives you when there’s nothing else to offer.
Breathe. Notice. Return to the present moment.
There are apps for it, retr...
What "Name It to Tame It" Gets Wrong.
There’s a piece of advice that has made its way from neuroscience labs into therapy rooms, DBT worksheets, parenting books, and Instagram carousels. You’ve probably heard it.
Name it to tame it.
It’s catchy. It’s memorable. And it’s...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Therapist who got tired of watching people understand themselves and still not move. Writing about why that happens, what the nervous system has to do with it, and how to finally feel alive and live authentically. That's my Safety Revolution.
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