Kat Korobacz's Substack
Kat KorobaczThe answer you kept looking for — why you feel the way you do, why change is harder than it should be, and why none of it means something is wrong with you. Safety Revolution is where nervous system science meets the art of living.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | 4 months ago | Last Issue | 9 days ago |
| Active | |||||
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katkorobacz.substack.comLatest Issues
What "Name It to Tame It" Gets Wrong.
There’s a piece of advice that has made its way from neuroscience labs into therapy rooms, DBT worksheets, parenting books, and Instagram carousels. You’ve probably heard it.
Name it to tame it.
It’s catchy. It’s memorable. And it’s...
Everyone tells you to feel your feelings. But what does it actually mean and why can't you?
Feel your feelings.
Most of us have heard it. Few of us were told what it actually means.
What we tend to do instead is notice the emotion, identify it, and immediately move into our heads.
We replay the situation. We look for reasons...
A different way of wanting things
A guide to reorienting your goals through values, and why your nervous system will thank you for it.
If you’ve read the last two posts, you already know something about the nervous system of achievement.
When Goals Start to Hurt: A Different Way to Measure Progress
In my last post, I wrote about the strange emptiness that can arrive after reaching a goal.
This feels like the other side of that conversation:
What happens when the pursuit itself starts becoming painful, and how values can change t...
You got what you wanted. Now what?
The brain is a change-detector, not a happiness-holder. It was built to notice the gap closing, not to sit in the having. It means arrival was never really the point, and most of us find that out the hard way.
Let me explain.
It is very...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Therapist who got tired of watching people understand themselves and still not move. Writing about why that happens, what the nervous system has to do with it, and how to finally feel alive and live authentically. That's my Safety Revolution.
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