KOR Mental Health Collective's Substack
Kat KorobaczTherapist closing the gap between surviving and being fully alive to whatever life brings. That starts with feeling safe enough in life through learning CBT, nervous system and the brain. Welcome to the Safety Revolution! Come along!
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | katkorobacz.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Job Nobody Hired You For - Why You Feel Responsible for Everyone’s Emotions
There is a job most of us have been doing for years without realising we applied for it.
The Burnout I Didn't See Coming
I want to tell you a personal story. My burnout happened around five years ago and it didn’t arrive the way I expected.
You've tried. You've reverted. Here's where to look next.
Find where change breaks. Understand why. Do something different. A three-step framework with workbook attached.
The moment change you are trying to implement breaks (it's not when you think)
You’ve done the work. You understand yourself. You can probably name the pattern, trace it back, explain it to someone else. And you still go back to it.
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Authors
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Therapist closing the gap between managing your life and actually feeling safe enough to be present to life. We are talking about CBT, nervous system and the brain. Welcome to the Safety Revolution! Come along! To learn more see "About"
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